|  半馬 | 01:22:16 | 03:53/km | 第13半馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 01:22:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'21" (+01'24") | 00:41'09" (+02'55") | | 00:20'48" (+01'51") | | 00:18'57" | 00:38'14" | | 00:19'17" (+00'20") | |
日期: 2022-12-25 06:43 - 總爬升: 234 m - 平均心率: 179 - 卡路里: 1084 Cal - 總步數: 15294 - 平均步頻: 185 - 平均步幅: 135 cm - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'43" (+00'12") | 501 / 501 | 184 / 145 | | 2 | | 03'58" (+00'27") | 503 / 1004 | 184 / 136 | | 3 | | 04'46" (+01'15") | 502 / 1507 | 182 / 114 | | 4 | | 04'06" (+00'35") | 503 / 2010 | 183 / 132 | | 5 | | 03'53" (+00'22") | 501 / 2511 | 185 / 138 |
| 6 | | 04'06" (+00'35") | 502 / 3014 | 184 / 131 | | 7 | | 03'44" (+00'13") | 503 / 3517 | 186 / 142 | | 8 | | 04'03" (+00'32") | 501 / 4018 | 185 / 132 | | 9 | | 04'05" (+00'34") | 500 / 4519 | 184 / 132 | | 10 | | 04'15" (+00'44") | 501 / 5021 | 183 / 128 | | 11 | | 04'19" (+00'48") | 500 / 5521 | 184 / 125 | | 12 | | 04'02" (+00'31") | 503 / 6025 | 185 / 133 | | 13 | | 04'06" (+00'35") | 502 / 6527 | 184 / 131 | | 14 | | 03'56" (+00'25") | 504 / 7031 | 184 / 137 | | 15 | | 04'16" (+00'45") | 502 / 7534 | 185 / 126 | | 16 | | 04'13" (+00'42") | 501 / 8035 | 183 / 129 | | 17 | | 03'57" (+00'26") | 501 / 8537 | 185 / 136 | | 18 | | 04'44" (+01'13") | 500 / 9037 | 183 / 115 | | 19 | | 04'12" (+00'41") | 502 / 9540 | 185 / 128 | | 20 | | 03'48" (+00'17") | 503 / 10043 | 186 / 140 | | 21 | | 04'02" (+00'31") | 503 / 10546 | 185 / 133 | | 22 | | 03'47" (+00'16") | 502 / 11049 | 182 / 145 | | 23 | | 04'01" (+00'30") | 502 / 11551 | 185 / 134 | | 24 | | 03'42" (+00'11") | 502 / 12053 | 187 / 143 | | 25 | | 03'41" (+00'10") | 502 / 12555 | 188 / 144 | | 26 | | 03'48" (+00'17") | 504 / 13059 | 188 / 139 | | 27 | | 03'41" (+00'10") | 500 / 13560 | 188 / 143 | | 28 | | 03'43" (+00'12") | 500 / 14060 | 188 / 142 | | 29 | | 03'48" (+00'17") | 502 / 14563 | 187 / 139 | | 30 | | 03'41" (+00'10") | 500 / 15063 | 187 / 144 | | 31 | | 03'51" (+00'20") | 501 / 15564 | 186 / 139 | | 32 | | 04'03" (+00'32") | 500 / 16065 | 186 / 131 | | 33 | | 04'12" (+00'41") | 503 / 16568 | 185 / 128 | | 34 | | 03'54" (+00'23") | 502 / 17070 | 187 / 136 | | 35 | | 03'56" (+00'25") | 503 / 17573 | 186 / 136 | | 36 | | 03'54" (+00'23") | 500 / 18073 | 186 / 137 | | 37 | | 03'56" (+00'25") | 503 / 18577 | 185 / 136 | | 38 | | 03'31" | 505 / 19082 | 189 / 149 | | 39 | | 03'33" (+00'02") | 501 / 19584 | 188 / 149 | | 40 | | 03'36" (+00'05") | 503 / 20087 | 189 / 146 | | 41 | | 03'38" (+00'07") | 503 / 20590 | 188 / 145 | | 42 | | 03'36" (+00'05") | 184 / 20775 | 189 / 146 |
賽後評分: 主辦單位👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 316.19 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'52" | 00:03'52" | | 2 | 04'27" | 00:08'19" | | 3 | 03'59" | 00:12'18" | | 4 | 03'53" | 00:16'11" | | 5 | 04'10" | 00:20'21" | | 6 | 04'10" | 00:24'31" | | 7 | 04'01" | 00:28'32" | | 8 | 04'14" | 00:32'46" | | 9 | 04'20" | 00:37'06" | | 10 | 04'03" | 00:41'09" | | 11 | 03'54" | 00:45'03" | | 12 | 03'53" | 00:48'56" | | 13 | 03'44" | 00:52'40" | | 14 | 03'40" | 00:56'20" | | 15 | 03'46" | 01:00'06" | | 16 | 03'54" | 01:04'00" | | 17 | 04'08" | 01:08'08" | | 18 | 03'53" | 01:12'01" | | 19 | 03'47" | 01:15'48" | | 20 | 03'35" | 01:19'23" | | 20.8 | 03'42" | 01:22'16" |
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