|  恭喜完成了第 40 馬 全馬 | 05:00:45 | 07:07/km | 第40馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 05:00:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+02'53") | 01:05'59" | | 00:33'51" (+04'36") | | 00:33'34" (+04'19") | 01:16'55" (+10'56") | | 00:43'21" (+14'06") | | 00:38'16" (+09'01") | 01:07'31" (+01'32") | | 00:29'15" | | 00:36'38" (+07'23") | 01:13'14" (+07'15") | | 00:36'36" (+07'21") | |
日期: 2022-12-25 06:30 - 總爬升: 744 m - 平均心率: 152 - 卡路里: 3169 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'04") | 369 / 369 | | 2 | | 06'31" (+01'19") | 1000 / 1369 | | 3 | | 06'07" (+00'55") | 1000 / 2369 | | 4 | | 06'44" (+01'32") | 804 / 3173 | | 5 | | 06'00" (+00'48") | 1000 / 4173 |
| 6 | | 06'25" (+01'13") | 1000 / 5173 | | 7 | | 07'01" (+01'49") | 1000 / 6173 | | 8 | | 06'04" (+00'52") | 1000 / 7173 | | 9 | | 07'28" (+02'16") | 1000 / 8173 | | 10 | | 07'05" (+01'53") | 1000 / 9173 | | 11 | | 05'58" (+00'46") | 1000 / 10173 | | 12 | | 06'32" (+01'20") | 1000 / 11173 | | 13 | | 06'10" (+00'58") | 1000 / 12173 | | 14 | | 06'24" (+01'12") | 1000 / 13173 | | 15 | | 08'22" (+03'10") | 1000 / 14173 | | 16 | | 06'21" (+01'09") | 1000 / 15173 | | 17 | | 07'54" (+02'42") | 867 / 16040 | | 18 | | 08'33" (+03'21") | 1000 / 17040 | | 19 | | 07'40" (+02'28") | 1000 / 18040 | | 20 | | 08'43" (+03'31") | 1000 / 19040 | | 21 | | 10'46" (+05'34") | 1000 / 20040 | | 22 | | 09'41" (+04'29") | 1000 / 21040 | | 23 | | 09'12" (+04'00") | 1000 / 22040 | | 24 | | 07'39" (+02'27") | 1000 / 23040 | | 25 | | 05'29" (+00'17") | 1000 / 24040 | | 26 | | 06'02" (+00'50") | 1000 / 25040 | | 27 | | 06'03" (+00'51") | 1000 / 26040 | | 28 | | 05'12" | 1000 / 27040 | | 29 | | 05'24" (+00'12") | 1000 / 28040 | | 30 | | 06'30" (+01'18") | 1000 / 29040 | | 31 | | 06'03" (+00'51") | 1000 / 30040 | | 32 | | 05'58" (+00'46") | 1000 / 31040 | | 33 | | 07'47" (+02'35") | 1000 / 32040 | | 34 | | 06'45" (+01'33") | 1000 / 33040 | | 35 | | 09'05" (+03'53") | 1000 / 34040 | | 36 | | 07'03" (+01'51") | 1000 / 35040 | | 37 | | 06'06" (+00'54") | 1000 / 36040 | | 38 | | 08'02" (+02'50") | 1000 / 37040 | | 39 | | 07'38" (+02'26") | 1000 / 38040 | | 40 | | 06'15" (+01'03") | 1000 / 39040 | | 41 | | 08'35" (+03'23") | 1000 / 40040 | | 42 | | 06'50" (+01'38") | 1000 / 41040 | | 43 | | 05'43" (+00'31") | 1000 / 42040 | | 44 | | 05'34" (+00'22") | 763 / 42803 |
賽前宣言: 加油 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 315.05 km  襪鞋（黑） 260 累積 : 382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'33" | 00:13'05" | | 3 | 06'34" | 00:19'39" | | 4 | 06'06" | 00:25'45" | | 5 | 06'23" | 00:32'08" | | 6 | 06'13" | 00:38'21" | | 7 | 06'55" | 00:45'16" | | 8 | 06'36" | 00:51'52" | | 9 | 07'46" | 00:59'38" | | 10 | 06'21" | 01:05'59" | | 11 | 05'37" | 01:11'36" | | 12 | 06'53" | 01:18'29" | | 13 | 06'25" | 01:24'54" | | 14 | 07'25" | 01:32'19" | | 15 | 07'14" | 01:39'33" | | 16 | 07'33" | 01:47'06" | | 17 | 08'40" | 01:55'46" | | 18 | 07'44" | 02:03'30" | | 19 | 08'44" | 02:12'14" | | 20 | 10'40" | 02:22'54" | | 21 | 09'45" | 02:32'39" | | 22 | 09'16" | 02:41'55" | | 23 | 07'42" | 02:49'37" | | 24 | 05'29" | 02:55'06" | | 25 | 06'04" | 03:01'10" | | 26 | 06'07" | 03:07'17" | | 27 | 05'07" | 03:12'24" | | 28 | 05'26" | 03:17'50" | | 29 | 06'33" | 03:24'23" | | 30 | 06'02" | 03:30'25" | | 31 | 06'00" | 03:36'25" | | 32 | 07'43" | 03:44'08" | | 33 | 06'49" | 03:50'57" | | 34 | 08'59" | 03:59'56" | | 35 | 07'07" | 04:07'03" | | 36 | 06'09" | 04:13'12" | | 37 | 08'02" | 04:21'14" | | 38 | 07'40" | 04:28'54" | | 39 | 06'19" | 04:35'13" | | 40 | 08'26" | 04:43'39" | | 41 | 06'54" | 04:50'33" | | 42 | 05'44" | 04:56'17" | | 42.8 | 05'33" | 05:00'45" |
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