18.2 km | 02:00:23 | 06:37/km日期: 2022-12-31 06:00 - 平均心率: 146 - 卡路里: 1306 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 95%
Pace: 07'52" / 07'15" / 06'35" / 06'36" / 06'23" / 06'23" / 06'42" / 06'33" / 06'38" / 06'26" / 06'44" / 06'21" / 06'33" / 06'17" / 06'18" / 06'26" / 06'43" / 06'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'04") | 1000 / 12000 |
| 13 | | 06'32" (+00'15") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'26" (+00'09") | 1000 / 16000 |
| 17 | | 06'42" (+00'25") | 1000 / 17000 |
| 18 | | 06'29" (+00'12") | 1000 / 18000 |
| 19 | | 06'53" (+00'36") | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 06'35" | 00:21'42" |
| 4 | 06'36" | 00:28'18" |
| 5 | 06'23" | 00:34'41" |
| 6 | 06'23" | 00:41'04" |
| 7 | 06'42" | 00:47'46" |
| 8 | 06'33" | 00:54'19" |
| 9 | 06'38" | 01:00'57" |
| 10 | 06'26" | 01:07'23" |
| 11 | 06'44" | 01:14'07" |
| 12 | 06'21" | 01:20'28" |
| 13 | 06'33" | 01:27'01" |
| 14 | 06'17" | 01:33'18" |
| 15 | 06'18" | 01:39'36" |
| 16 | 06'26" | 01:46'02" |
| 17 | 06'43" | 01:52'45" |
| 18 | 06'29" | 01:59'14" |
| 18.2 | 06'51" | 02:00'23" |
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