21.1 km | 01:51:42 | 05:17/km日期: 2022-12-31 05:31 - 總爬升: 360 m - 平均心率: 177 - 卡路里: 1671 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82%
Pace: 04'59" / 05'06" / 05'10" / 05'12" / 05'18" / 05'30" / 05'31" / 05'30" / 05'21" / 07'59" / 05'10" / 05'20" / 05'06" / 05'15" / 05'17" / 05'26" / 05'30" / 05'13" / 05'14" / 05'31" / 05'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 05'29" (+00'31") | 1000 / 21000 |
| 22 | | 04'41" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'30" | 00:31'15" |
| 7 | 05'31" | 00:36'46" |
| 8 | 05'30" | 00:42'16" |
| 9 | 05'21" | 00:47'37" |
| 10 | 07'59" | 00:55'36" |
| 11 | 05'10" | 01:00'46" |
| 12 | 05'20" | 01:06'06" |
| 13 | 05'06" | 01:11'12" |
| 14 | 05'15" | 01:16'27" |
| 15 | 05'17" | 01:21'44" |
| 16 | 05'26" | 01:27'10" |
| 17 | 05'30" | 01:32'40" |
| 18 | 05'13" | 01:37'53" |
| 19 | 05'14" | 01:43'07" |
| 20 | 05'31" | 01:48'38" |
| 21 | 05'30" | 01:54'08" |
| 21.1 | 04'42" | 01:54'42" |
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