10.1 km | 00:48:36 | 04:49/km日期: 2022-12-27 19:07 - 總爬升: 131 m - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64%
Pace: 05'13" / 05'33" / 04'48" / 05'09" / 04'43" / 04'42" / 05'03" / 04'48" / 04'51" / 04'24" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 09'42" (+05'18") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 04'43" | 00:25'26" |
| 6 | 04'42" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 04'48" | 00:39'59" |
| 9 | 04'51" | 00:44'50" |
| 10 | 04'24" | 00:49'14" |
| 10.1 | 17'09" | 00:50'33" |
展開計圈分析
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