10.2 km | 01:52:42 | 11:02/km日期: 2022-12-25 13:40 - 總爬升: 270 m - 天氣: 晴 - 平均心率: 92 - 卡路里: 526 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 41%
Pace: 13'55" / 11'19" / 10'33" / 10'26" / 10'33" / 11'03" / 10'04" / 10'48" / 10'41" / 11'02" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+03'50") | 1000 / 1000 |
| 2 | | 11'19" (+01'15") | 1000 / 2000 |
| 3 | | 10'32" (+00'28") | 1000 / 3000 |
| 4 | | 10'26" (+00'22") | 1000 / 4000 |
| 5 | | 10'33" (+00'29") | 1000 / 5000 |
| 6 | | 11'02" (+00'58") | 1000 / 6000 |
| 7 | | 10'04" | 1000 / 7000 |
| 8 | | 10'48" (+00'44") | 1000 / 8000 |
| 9 | | 10'41" (+00'37") | 1000 / 9000 |
| 10 | | 11'01" (+00'57") | 1000 / 10000 |
| 11 | | 11'02" (+00'58") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
403.49 km 
母子鱷魚 跟上來 草綠 累積 :
3831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 11'19" | 00:25'14" |
| 3 | 10'33" | 00:35'47" |
| 4 | 10'26" | 00:46'13" |
| 5 | 10'33" | 00:56'46" |
| 6 | 11'03" | 01:07'49" |
| 7 | 10'04" | 01:17'53" |
| 8 | 10'48" | 01:28'41" |
| 9 | 10'41" | 01:39'22" |
| 10 | 11'02" | 01:50'24" |
| 10.2 | 11'21" | 01:52'47" |
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