| 百K初體驗
感恩眾高手領跑 鼓勵
一路輕鬆跑 吃喝拍照
最後和阿勝不約而同
馬不停蹄奮戰20公里
用盡氣力邁向終點
絕對是難忘的回憶
賽後評分: 321 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 334.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'31" | 00:13'02" | | 3 | 09'27" | 00:22'29" | | 4 | 06'31" | 00:29'00" | | 5 | 16'05" | 00:45'05" | | 6 | 00'01" | 00:45'06" | | 7 | 04'21" | 00:49'27" | | 8 | 07'56" | 00:57'23" | | 9 | 06'07" | 01:03'30" | | 10 | 06'57" | 01:10'27" | | 11 | 06'08" | 01:16'35" | | 12 | 07'39" | 01:24'14" | | 13 | 06'10" | 01:30'24" | | 14 | 06'09" | 01:36'33" | | 15 | 06'02" | 01:42'35" | | 16 | 06'54" | 01:49'29" | | 17 | 05'57" | 01:55'26" | | 18 | 06'17" | 02:01'43" | | 19 | 05'42" | 02:07'25" | | 20 | 06'08" | 02:13'33" | | 21 | 09'34" | 02:23'07" | | 22 | 06'09" | 02:29'16" | | 23 | 06'33" | 02:35'49" | | 24 | 06'34" | 02:42'23" | | 25 | 09'24" | 02:51'47" | | 26 | 05'20" | 02:57'07" | | 27 | 05'32" | 03:02'39" | | 28 | 05'56" | 03:08'35" | | 29 | 06'10" | 03:14'45" | | 30 | 05'29" | 03:20'14" | | 31 | 09'02" | 03:29'16" | | 32 | 08'17" | 03:37'33" | | 33 | 10'12" | 03:47'45" | | 34 | 06'27" | 03:54'12" | | 35 | 07'35" | 04:01'47" | | 36 | 07'20" | 04:09'07" | | 37 | 08'34" | 04:17'41" | | 38 | 10'04" | 04:27'45" | | 39 | 07'04" | 04:34'49" | | 40 | 05'31" | 04:40'20" | | 41 | 05'23" | 04:45'43" | | 42 | 05'14" | 04:50'57" | | 43 | 08'00" | 04:58'57" | | 44 | 08'34" | 05:07'31" | | 45 | 10'26" | 05:17'57" | | 46 | 07'21" | 05:25'18" | | 47 | 06'29" | 05:31'47" | | 48 | 07'15" | 05:39'02" | | 49 | 06'44" | 05:45'46" | | 50 | 08'18" | 05:54'04" | | 51 | 06'17" | 06:00'21" | | 52 | 05'50" | 06:06'11" | | 53 | 06'16" | 06:12'27" | | 54 | 08'19" | 06:20'46" | | 55 | 15'45" | 06:36'31" | | 56 | 05'59" | 06:42'30" | | 57 | 09'06" | 06:51'36" | | 58 | 06'15" | 06:57'51" | | 59 | 06'06" | 07:03'57" | | 60 | 08'19" | 07:12'16" | | 61 | 06'43" | 07:18'59" | | 62 | 06'30" | 07:25'29" | | 63 | 10'10" | 07:35'39" | | 64 | 08'35" | 07:44'14" | | 65 | 05'14" | 07:49'28" | | 66 | 06'03" | 07:55'31" | | 67 | 06'29" | 08:02'00" | | 68 | 08'39" | 08:10'39" | | 69 | 05'09" | 08:15'48" | | 70 | 06'37" | 08:22'25" | | 71 | 08'30" | 08:30'55" | | 72 | 07'37" | 08:38'32" | | 73 | 09'12" | 08:47'44" | | 74 | 06'52" | 08:54'36" | | 75 | 08'47" | 09:03'23" | | 76 | 07'56" | 09:11'19" | | 77 | 10'57" | 09:22'16" | | 78 | 06'24" | 09:28'40" | | 79 | 07'25" | 09:36'05" | | 80 | 10'03" | 09:46'08" | | 81 | 06'48" | 09:52'56" | | 82 | 12'24" | 10:05'20" | | 83 | 07'13" | 10:12'33" | | 84 | 06'17" | 10:18'50" | | 85 | 06'25" | 10:25'15" | | 86 | 06'19" | 10:31'34" | | 87 | 05'22" | 10:36'56" | | 88 | 06'12" | 10:43'08" | | 89 | 06'59" | 10:50'07" | | 90 | 06'44" | 10:56'51" | | 91 | 06'39" | 11:03'30" | | 92 | 07'01" | 11:10'31" | | 93 | 06'31" | 11:17'02" | | 94 | 06'49" | 11:23'51" | | 95 | 06'45" | 11:30'36" | | 96 | 05'51" | 11:36'27" | | 97 | 06'23" | 11:42'50" | | 98 | 05'43" | 11:48'33" | | 99 | 06'16" | 11:54'49" | | 100 | 07'02" | 12:01'51" | | 100.1 | 04'32" | 12:02'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 11:54:10 | 07:08/km | 第29馬
台南
留言 
展開計圈分析
