29.0 km | 03:10:28 | 06:34/km日期: 2015-11-10 15:17 - 總爬升: 154 m - 天氣: 還好沒下雨 - 平均心率: 149 - 卡路里: 1697 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'21" / 06'28" / 06'30" / 06'31" / 06'24" / 06'02" / 05'56" / 05'54" / 05'55" / 05'50" / 07'09" / 05'54" / 05'59" / 05'48" / 06'06" / 05'44" / 11'21" / 05'51" / 06'45" / 06'04" / 05'56" / 06'17" / 05'33" / 10'08" / 05'55" / 05'59" / 06'33" / 06'02" / 09'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+01'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 11'21" (+05'49") | 1000 / 17000 |
| 18 | | 05'51" (+00'19") | 1000 / 18000 |
| 19 | | 06'44" (+01'12") | 1000 / 19000 |
| 20 | | 06'04" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+00'23") | 1000 / 21000 |
| 22 | | 06'17" (+00'45") | 1000 / 22000 |
| 23 | | 05'32" | 1000 / 23000 |
| 24 | | 10'07" (+04'35") | 1000 / 24000 |
| 25 | | 05'55" (+00'23") | 1000 / 25000 |
| 26 | | 05'59" (+00'27") | 1000 / 26000 |
| 27 | | 06'33" (+01'01") | 1000 / 27000 |
| 28 | | 06'02" (+00'30") | 1000 / 28000 |
| 29 | | 09'31" (+03'59") | 1000 / 29000 |
| 30 | | 06'35" (+01'03") | 4 / 29004 |
午餐吃完，喝了咖啡，吃了蛋糕，睡個午覺後覺得應該不會下雨吧..就出門跑了跑..晚餐前回家..28K後快走收工..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
468.93 km 
s go meb 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'24" | 00:32'14" |
| 6 | 06'02" | 00:38'16" |
| 7 | 05'56" | 00:44'12" |
| 8 | 05'54" | 00:50'06" |
| 9 | 05'55" | 00:56'01" |
| 10 | 05'50" | 01:01'51" |
| 11 | 07'09" | 01:09'00" |
| 12 | 05'54" | 01:14'54" |
| 13 | 05'59" | 01:20'53" |
| 14 | 05'48" | 01:26'41" |
| 15 | 06'06" | 01:32'47" |
| 16 | 05'44" | 01:38'31" |
| 17 | 11'21" | 01:49'52" |
| 18 | 05'51" | 01:55'43" |
| 19 | 06'45" | 02:02'28" |
| 20 | 06'04" | 02:08'32" |
| 21 | 05'56" | 02:14'28" |
| 22 | 06'17" | 02:20'45" |
| 23 | 05'33" | 02:26'18" |
| 24 | 10'08" | 02:36'26" |
| 25 | 05'55" | 02:42'21" |
| 26 | 05'59" | 02:48'20" |
| 27 | 06'33" | 02:54'53" |
| 28 | 06'02" | 03:00'55" |
| 29 | 09'32" | 03:10'27" |
| 29.0 | 07'06" | 03:10'29" |
留言 
展開計圈分析
