全馬 | 04:01:48 | 05:43/km | 第46馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 04:01:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+00'53") | 00:54'38" |
| 00:27'23" (+01'01") |
| 00:27'26" (+01'04") | 01:00'06" (+05'28") |
| 00:32'40" (+06'18") |
| 00:30'20" (+03'58") | 00:56'42" (+02'04") |
| 00:26'22" |
| 00:28'46" (+02'24") | 00:56'34" (+01'56") |
| 00:27'48" (+01'26") |
|
日期: 2022-12-25 06:29 - 總爬升: 784 m - 地點: 嘉義大學蘭潭 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2499 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'32" (+00'36") | 1000 / 14000 |
| 15 | | 05'41" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+01'08") | 1000 / 16000 |
| 17 | | 06'27" (+01'31") | 1000 / 17000 |
| 18 | | 06'38" (+01'42") | 1000 / 18000 |
| 19 | | 06'45" (+01'49") | 1000 / 19000 |
| 20 | | 06'45" (+01'49") | 1000 / 20000 |
| 21 | | 06'44" (+01'48") | 1000 / 21000 |
| 22 | | 06'43" (+01'47") | 1000 / 22000 |
| 23 | | 06'16" (+01'20") | 1000 / 23000 |
| 24 | | 05'26" (+00'30") | 1000 / 24000 |
| 25 | | 05'08" (+00'12") | 1000 / 25000 |
| 26 | | 04'57" (+00'01") | 1000 / 26000 |
| 27 | | 04'56" | 1000 / 27000 |
| 28 | | 04'58" (+00'02") | 1000 / 28000 |
| 29 | | 06'01" (+01'05") | 1000 / 29000 |
| 30 | | 05'27" (+00'31") | 1000 / 30000 |
| 31 | | 05'19" (+00'23") | 1000 / 31000 |
| 32 | | 05'18" (+00'22") | 1000 / 32000 |
| 33 | | 05'28" (+00'32") | 1000 / 33000 |
| 34 | | 06'57" (+02'01") | 1000 / 34000 |
| 35 | | 05'41" (+00'45") | 1000 / 35000 |
| 36 | | 05'24" (+00'28") | 1000 / 36000 |
| 37 | | 05'34" (+00'38") | 1000 / 37000 |
| 38 | | 05'23" (+00'27") | 1000 / 38000 |
| 39 | | 05'21" (+00'25") | 1000 / 39000 |
| 40 | | 06'05" (+01'09") | 1000 / 40000 |
| 41 | | 05'12" (+00'16") | 1000 / 41000 |
| 42 | | 05'07" (+00'11") | 1000 / 42000 |
| 43 | | 05'10" (+00'14") | 670 / 42670 |
選手之夜勁歌熱舞帶活動餐點吃到飽，賽事補給滿滿，賽道路線挑戰性高，完賽後有熱水沖洗。
重點這一切都是免費，真的太棒了！
賽後評分: 路線很有挑戰
補給品豐富
完賽有熱水沖洗
重點是一切都免費
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
347.01 km 
Zepro 雲豹 雲豹 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'29" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'25" | 00:43'34" |
| 9 | 05'42" | 00:49'16" |
| 10 | 05'22" | 00:54'38" |
| 11 | 04'58" | 00:59'36" |
| 12 | 05'41" | 01:05'17" |
| 13 | 05'33" | 01:10'50" |
| 14 | 05'32" | 01:16'22" |
| 15 | 05'42" | 01:22'04" |
| 16 | 06'04" | 01:28'08" |
| 17 | 06'27" | 01:34'35" |
| 18 | 06'39" | 01:41'14" |
| 19 | 06'45" | 01:47'59" |
| 20 | 06'45" | 01:54'44" |
| 21 | 06'45" | 02:01'29" |
| 22 | 06'44" | 02:08'13" |
| 23 | 06'16" | 02:14'29" |
| 24 | 05'26" | 02:19'55" |
| 25 | 05'09" | 02:25'04" |
| 26 | 04'57" | 02:30'01" |
| 27 | 04'57" | 02:34'58" |
| 28 | 04'58" | 02:39'56" |
| 29 | 06'02" | 02:45'58" |
| 30 | 05'28" | 02:51'26" |
| 31 | 05'20" | 02:56'46" |
| 32 | 05'18" | 03:02'04" |
| 33 | 05'28" | 03:07'32" |
| 34 | 06'58" | 03:14'30" |
| 35 | 05'42" | 03:20'12" |
| 36 | 05'23" | 03:25'35" |
| 37 | 05'35" | 03:31'10" |
| 38 | 05'24" | 03:36'34" |
| 39 | 05'21" | 03:41'55" |
| 40 | 06'05" | 03:48'00" |
| 41 | 05'13" | 03:53'13" |
| 42 | 05'08" | 03:58'21" |
| 42.7 | 05'10" | 04:01'49" |
展開計圈分析
留言 
