9.3 km | 00:58:10 | 06:15/km日期: 2022-12-25 15:52 - 平均心率: 159 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 44%
Pace: 06'09" / 05'44" / 06'24" / 06'21" / 05'28" / 05'51" / 06'41" / 06'12" / 06'51" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+01'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+01'23") | 1000 / 9000 |
| 10 | | 08'12" (+02'44") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 06'24" | 00:18'17" |
| 4 | 06'21" | 00:24'38" |
| 5 | 05'28" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 06'41" | 00:42'38" |
| 8 | 06'12" | 00:48'50" |
| 9 | 06'51" | 00:55'41" |
| 9.3 | 08'15" | 00:58'11" |
展開計圈分析
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