19.9 km | 01:46:59 | 05:23/km日期: 2015-11-11 18:37 - 總爬升: 220 m - 卡路里: 1322 Cal - 溫度: 26°C - 濕度: 82%
Pace: 08'01" / 05'40" / 06'46" / 05'20" / 04'59" / 04'57" / 04'50" / 05'08" / 04'58" / 05'11" / 05'26" / 04'57" / 04'48" / 05'39" / 05'26" / 05'30" / 05'03" / 05'02" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'13") | 995 / 995 |
| 2 | | 05'43" (+00'58") | 1004 / 2000 |
| 3 | | 06'42" (+01'57") | 998 / 2999 |
| 4 | | 05'22" (+00'37") | 1004 / 4004 |
| 5 | | 04'57" (+00'12") | 1006 / 5010 |
| 6 | | 04'56" (+00'11") | 1002 / 6013 |
| 7 | | 04'53" (+00'08") | 1004 / 7017 |
| 8 | | 05'06" (+00'21") | 1007 / 8025 |
| 9 | | 04'59" (+00'14") | 1008 / 9033 |
| 10 | | 05'07" (+00'22") | 991 / 10024 |
| 11 | | 05'24" (+00'39") | 1017 / 11042 |
| 12 | | 04'57" (+00'12") | 1001 / 12044 |
| 13 | | 04'45" | 1000 / 13044 |
| 14 | | 05'42" (+00'57") | 1001 / 14045 |
| 15 | | 05'27" (+00'42") | 1006 / 15052 |
| 16 | | 05'35" (+00'50") | 997 / 16050 |
| 17 | | 04'56" (+00'11") | 1002 / 17052 |
| 18 | | 05'01" (+00'16") | 1012 / 18065 |
| 19 | | 04'58" (+00'13") | 1000 / 19065 |
| 20 | | 05'05" (+00'20") | 791 / 19857 |
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