| 前面歡樂跑，後面竟然可以加速，但是看到後面40K還有山路，整個傻眼了，感覺自己有進步一點點，但全馬跑量還是要增加 賽後評分: 補給很讚傍晚的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'09" | 00:12'23" | | 3 | 05'38" | 00:18'01" | | 4 | 07'07" | 00:25'08" | | 5 | 05'52" | 00:31'00" | | 6 | 05'44" | 00:36'44" | | 7 | 06'13" | 00:42'57" | | 8 | 05'40" | 00:48'37" | | 9 | 06'25" | 00:55'02" | | 10 | 05'35" | 01:00'37" | | 11 | 05'27" | 01:06'04" | | 12 | 05'57" | 01:12'01" | | 13 | 05'58" | 01:17'59" | | 14 | 05'40" | 01:23'39" | | 15 | 06'50" | 01:30'29" | | 16 | 06'13" | 01:36'42" | | 17 | 09'30" | 01:46'12" | | 18 | 06'17" | 01:52'29" | | 19 | 06'29" | 01:58'58" | | 20 | 08'08" | 02:07'06" | | 21 | 06'57" | 02:14'03" | | 22 | 06'34" | 02:20'37" | | 23 | 07'48" | 02:28'25" | | 24 | 05'35" | 02:34'00" | | 25 | 06'35" | 02:40'35" | | 26 | 04'53" | 02:45'28" | | 27 | 07'15" | 02:52'43" | | 28 | 05'10" | 02:57'53" | | 29 | 06'47" | 03:04'40" | | 30 | 05'20" | 03:10'00" | | 31 | 05'09" | 03:15'09" | | 32 | 05'07" | 03:20'16" | | 33 | 05'05" | 03:25'21" | | 34 | 05'53" | 03:31'14" | | 35 | 05'34" | 03:36'48" | | 36 | 05'10" | 03:41'58" | | 37 | 05'44" | 03:47'42" | | 38 | 05'30" | 03:53'12" | | 39 | 05'33" | 03:58'45" | | 40 | 08'15" | 04:07'00" | | 41 | 05'41" | 04:12'41" | | 42 | 05'34" | 04:18'15" | | 42.8 | 08'58" | 04:25'32" |
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