10.0 km | 01:14:41 | 07:27/km日期: 2022-12-25 15:19 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 42%
Pace: 08'21" / 08'02" / 07'08" / 07'19" / 07'08" / 07'06" / 07'11" / 07'34" / 07'39" / 07'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'30") | 1000 / 1000 |
| 2 | | 08'02" (+01'03") | 1000 / 2000 |
| 3 | | 07'08" (+00'09") | 1000 / 3000 |
| 4 | | 07'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'08") | 1000 / 5000 |
| 6 | | 07'05" (+00'06") | 1000 / 6000 |
| 7 | | 07'10" (+00'11") | 1000 / 7000 |
| 8 | | 07'34" (+00'35") | 1000 / 8000 |
| 9 | | 07'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 05'41" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 58.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'02" | 00:16'23" |
| 3 | 07'08" | 00:23'31" |
| 4 | 07'19" | 00:30'50" |
| 5 | 07'08" | 00:37'58" |
| 6 | 07'06" | 00:45'04" |
| 7 | 07'11" | 00:52'15" |
| 8 | 07'34" | 00:59'49" |
| 9 | 07'39" | 01:07'28" |
| 10 | 07'00" | 01:14'28" |
| 10.0 | 05'39" | 01:14'33" |
展開計圈分析
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