|  全馬 | 04:22:30 | 06:13/km | 第13馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:22:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+01'11") | 00:57'45" | | 00:28'28" (+00'22") | | 00:28'42" (+00'36") | 01:02'28" (+04'43") | | 00:33'46" (+05'40") | | 00:32'42" (+04'36") | 01:00'48" (+03'03") | | 00:28'06" | | 00:31'37" (+03'31") | 01:03'47" (+06'02") | | 00:32'10" (+04'04") | |
日期: 2022-12-25 06:30 - 總爬升: 729 m - 平均心率: 159 - 卡路里: 3162 Cal - 總步數: 39876 - 平均步頻: 151 - 平均步幅: 106 cm - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'50") | 1002 / 1002 | 162 / 100 | | 2 | | 06'23" (+01'07") | 1001 / 2004 | 157 / 99 | | 3 | | 05'43" (+00'27") | 1000 / 3005 | 168 / 103 | | 4 | | 05'35" (+00'19") | 1002 / 4008 | 166 / 107 | | 5 | | 05'52" (+00'36") | 1002 / 5010 | 155 / 109 |
| 6 | | 05'37" (+00'21") | 1000 / 6010 | 163 / 108 | | 7 | | 05'32" (+00'16") | 1000 / 7010 | 168 / 107 | | 8 | | 06'01" (+00'45") | 1000 / 8011 | 152 / 109 | | 9 | | 06'00" (+00'44") | 1000 / 9011 | 143 / 115 | | 10 | | 05'26" (+00'10") | 1002 / 10013 | 169 / 108 | | 11 | | 05'25" (+00'09") | 1002 / 11016 | 164 / 112 | | 12 | | 05'41" (+00'25") | 1002 / 12018 | 165 / 105 | | 13 | | 05'59" (+00'43") | 1001 / 13020 | 163 / 102 | | 14 | | 06'04" (+00'48") | 1001 / 14021 | 146 / 112 | | 15 | | 05'56" (+00'40") | 1000 / 15022 | 143 / 116 | | 16 | | 06'21" (+01'05") | 1002 / 16024 | 134 / 117 | | 17 | | 06'50" (+01'34") | 1001 / 17025 | 116 / 125 | | 18 | | 06'44" (+01'28") | 1000 / 18025 | 124 / 118 | | 19 | | 06'39" (+01'23") | 1001 / 19027 | 128 / 116 | | 20 | | 07'42" (+02'26") | 1001 / 20029 | 117 / 110 | | 21 | | 07'22" (+02'06") | 1000 / 21029 | 123 / 110 | | 22 | | 07'38" (+02'22") | 1001 / 22030 | 127 / 102 | | 23 | | 06'20" (+01'04") | 1000 / 23031 | 145 / 108 | | 24 | | 05'43" (+00'27") | 1002 / 24034 | 160 / 109 | | 25 | | 05'36" (+00'20") | 1002 / 25036 | 164 / 108 | | 26 | | 06'11" (+00'55") | 1002 / 26038 | 159 / 101 | | 27 | | 05'16" | 1003 / 27042 | 172 / 109 | | 28 | | 06'12" (+00'56") | 1000 / 28043 | 149 / 107 | | 29 | | 05'23" (+00'07") | 1000 / 29043 | 174 / 106 | | 30 | | 05'23" (+00'07") | 1000 / 30044 | 173 / 106 | | 31 | | 05'24" (+00'08") | 1002 / 31047 | 173 / 106 | | 32 | | 06'04" (+00'48") | 1001 / 32049 | 168 / 97 | | 33 | | 07'11" (+01'55") | 1002 / 33051 | 147 / 94 | | 34 | | 07'45" (+02'29") | 1002 / 34053 | 144 / 89 | | 35 | | 05'36" (+00'20") | 1000 / 35053 | 172 / 103 | | 36 | | 06'08" (+00'52") | 1001 / 36054 | 166 / 97 | | 37 | | 06'39" (+01'23") | 1000 / 37055 | 139 / 107 | | 38 | | 05'50" (+00'34") | 1000 / 38055 | 154 / 110 | | 39 | | 06'41" (+01'25") | 1001 / 39056 | 157 / 95 | | 40 | | 08'00" (+02'44") | 1000 / 40057 | 124 / 100 | | 41 | | 05'55" (+00'39") | 1001 / 41058 | 166 / 101 | | 42 | | 05'45" (+00'29") | 1002 / 42061 | 168 / 103 | | 43 | | 07'54" (+02'38") | 273 / 42334 | 150 / 83 |
賽後評分: 補給讚👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.62 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'22" | 00:12'25" | | 3 | 05'35" | 00:18'00" | | 4 | 05'32" | 00:23'32" | | 5 | 05'45" | 00:29'17" | | 6 | 05'38" | 00:34'55" | | 7 | 05'30" | 00:40'25" | | 8 | 05'47" | 00:46'12" | | 9 | 06'03" | 00:52'15" | | 10 | 05'30" | 00:57'45" | | 11 | 05'16" | 01:03'01" | | 12 | 05'40" | 01:08'41" | | 13 | 05'55" | 01:14'36" | | 14 | 05'56" | 01:20'32" | | 15 | 05'55" | 01:26'27" | | 16 | 06'18" | 01:32'45" | | 17 | 06'43" | 01:39'28" | | 18 | 06'44" | 01:46'12" | | 19 | 06'47" | 01:52'59" | | 20 | 07'14" | 02:00'13" | | 21 | 07'09" | 02:07'22" | | 22 | 07'16" | 02:14'38" | | 23 | 07'02" | 02:21'40" | | 24 | 05'16" | 02:26'56" | | 25 | 05'59" | 02:32'55" | | 26 | 06'01" | 02:38'56" | | 27 | 05'16" | 02:44'12" | | 28 | 05'26" | 02:49'38" | | 29 | 05'58" | 02:55'36" | | 30 | 05'25" | 03:01'01" | | 31 | 05'24" | 03:06'25" | | 32 | 06'01" | 03:12'26" | | 33 | 05'30" | 03:17'56" | | 34 | 08'26" | 03:26'22" | | 35 | 06'16" | 03:32'38" | | 36 | 05'47" | 03:38'25" | | 37 | 06'51" | 03:45'16" | | 38 | 05'50" | 03:51'06" | | 39 | 05'52" | 03:56'58" | | 40 | 07'50" | 04:04'48" | | 41 | 06'38" | 04:11'26" | | 42 | 05'48" | 04:17'14" | | 42.3 | 15'39" | 04:22'30" |
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