|  全馬 | 03:32:19 | 05:01/km | 第8馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:32:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+02'52") | 00:50'05" (+01'44") | | 00:24'45" (+02'17") | | 00:24'23" (+01'55") | 00:51'09" (+02'48") | | 00:26'46" (+04'18") | | 00:25'53" (+03'25") | 00:48'21" | | 00:22'28" | | 00:26'44" (+04'16") | 00:52'29" (+04'08") | | 00:25'45" (+03'17") | |
日期: 2022-12-25 06:30 - 總爬升: 705 m - 平均心率: 148 - 卡路里: 2275 Cal - 平均步頻: 178 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'16") | 1000 / 1000 | | 2 | | 05'13" (+01'04") | 1000 / 2000 | | 3 | | 04'51" (+00'42") | 1000 / 3000 | | 4 | | 04'45" (+00'36") | 1000 / 4000 | | 5 | | 05'05" (+00'56") | 1000 / 5000 |
| 6 | | 05'09" (+01'00") | 1000 / 6000 | | 7 | | 04'55" (+00'46") | 1000 / 7000 | | 8 | | 05'05" (+00'56") | 1000 / 8000 | | 9 | | 04'51" (+00'42") | 1000 / 9000 | | 10 | | 04'43" (+00'34") | 1000 / 10000 | | 11 | | 04'38" (+00'29") | 1000 / 11000 | | 12 | | 04'55" (+00'46") | 1000 / 12000 | | 13 | | 04'59" (+00'50") | 1000 / 13000 | | 14 | | 04'53" (+00'44") | 1000 / 14000 | | 15 | | 04'55" (+00'46") | 1000 / 15000 | | 16 | | 05'04" (+00'55") | 1000 / 16000 | | 17 | | 05'20" (+01'11") | 1000 / 17000 | | 18 | | 05'16" (+01'07") | 1000 / 18000 | | 19 | | 05'03" (+00'54") | 1000 / 19000 | | 20 | | 06'00" (+01'51") | 1000 / 20000 | | 21 | | 05'27" (+01'18") | 1000 / 21000 | | 22 | | 06'03" (+01'54") | 1000 / 22000 | | 23 | | 05'00" (+00'51") | 1000 / 23000 | | 24 | | 04'46" (+00'37") | 1000 / 24000 | | 25 | | 04'34" (+00'25") | 1000 / 25000 | | 26 | | 04'39" (+00'30") | 1000 / 26000 | | 27 | | 04'09" | 1000 / 27000 | | 28 | | 04'56" (+00'47") | 1000 / 28000 | | 29 | | 04'23" (+00'14") | 1000 / 29000 | | 30 | | 04'18" (+00'09") | 1000 / 30000 | | 31 | | 04'20" (+00'11") | 1000 / 31000 | | 32 | | 04'34" (+00'25") | 1000 / 32000 | | 33 | | 06'02" (+01'53") | 1000 / 33000 | | 34 | | 06'58" (+02'49") | 1000 / 34000 | | 35 | | 04'48" (+00'39") | 1000 / 35000 | | 36 | | 04'49" (+00'40") | 1000 / 36000 | | 37 | | 05'11" (+01'02") | 1000 / 37000 | | 38 | | 04'51" (+00'42") | 1000 / 38000 | | 39 | | 05'44" (+01'35") | 1000 / 39000 | | 40 | | 05'07" (+00'58") | 1000 / 40000 | | 41 | | 04'26" (+00'17") | 1000 / 41000 | | 42 | | 04'37" (+00'28") | 1000 / 42000 | | 43 | | 04'40" (+00'31") | 251 / 42251 |
賽後評分: 不夠強壯，路線有夠in 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 273.26 km  Nike turbo2白 累積 : 551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'13" | 00:10'38" | | 3 | 04'52" | 00:15'30" | | 4 | 04'45" | 00:20'15" | | 5 | 05'05" | 00:25'20" | | 6 | 05'09" | 00:30'29" | | 7 | 04'56" | 00:35'25" | | 8 | 05'05" | 00:40'30" | | 9 | 04'52" | 00:45'22" | | 10 | 04'43" | 00:50'05" | | 11 | 04'39" | 00:54'44" | | 12 | 04'55" | 00:59'39" | | 13 | 05'00" | 01:04'39" | | 14 | 04'53" | 01:09'32" | | 15 | 04'56" | 01:14'28" | | 16 | 05'05" | 01:19'33" | | 17 | 05'20" | 01:24'53" | | 18 | 05'17" | 01:30'10" | | 19 | 05'03" | 01:35'13" | | 20 | 06'01" | 01:41'14" | | 21 | 05'27" | 01:46'41" | | 22 | 06'04" | 01:52'45" | | 23 | 05'01" | 01:57'46" | | 24 | 04'47" | 02:02'33" | | 25 | 04'34" | 02:07'07" | | 26 | 04'40" | 02:11'47" | | 27 | 04'10" | 02:15'57" | | 28 | 04'56" | 02:20'53" | | 29 | 04'24" | 02:25'17" | | 30 | 04'18" | 02:29'35" | | 31 | 04'20" | 02:33'55" | | 32 | 04'34" | 02:38'29" | | 33 | 06'02" | 02:44'31" | | 34 | 06'59" | 02:51'30" | | 35 | 04'49" | 02:56'19" | | 36 | 04'49" | 03:01'08" | | 37 | 05'11" | 03:06'19" | | 38 | 04'52" | 03:11'11" | | 39 | 05'45" | 03:16'56" | | 40 | 05'08" | 03:22'04" | | 41 | 04'27" | 03:26'31" | | 42 | 04'37" | 03:31'08" | | 42.3 | 04'42" | 03:32'19" |
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