13.1 km | 01:16:37 | 05:50/km日期: 2022-12-23 18:52 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 70%
Pace: 06'09" / 06'07" / 06'01" / 06'02" / 06'03" / 06'01" / 06'03" / 05'54" / 06'00" / 05'46" / 05'30" / 05'16" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+01'03") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'56") | 1000 / 8000 |
| 9 | | 06'00" (+01'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" | 118 / 13118 |
| 15 | | 02'42" | 6 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
208.61 km 
Nike Zoom Fly3 US9/26cm 累積 :
188.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 05'46" | 01:00'06" |
| 11 | 05'30" | 01:05'36" |
| 12 | 05'16" | 01:10'52" |
| 13 | 05'08" | 01:16'00" |
| 13.1 | 04'56" | 01:16'37" |
展開計圈分析
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