10.3 km | 01:10:48 | 06:53/km日期: 2022-12-23 16:41 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 53%
Pace: 07'38" / 07'21" / 06'37" / 07'34" / 06'31" / 06'46" / 06'28" / 06'22" / 06'35" / 06'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'16") | 1000 / 1000 |
| 2 | | 07'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 07'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'38") | 1000 / 10000 |
| 11 | | 07'12" (+00'51") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 06'37" | 00:21'36" |
| 4 | 07'34" | 00:29'10" |
| 5 | 06'31" | 00:35'41" |
| 6 | 06'46" | 00:42'27" |
| 7 | 06'28" | 00:48'55" |
| 8 | 06'22" | 00:55'17" |
| 9 | 06'35" | 01:01'52" |
| 10 | 06'59" | 01:08'51" |
| 10.3 | 07'12" | 01:10'49" |
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