9.0 km | 01:25:53 | 09:31/km日期: 2022-12-24 06:07 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 45%
Pace: 09'02" / 09'07" / 09'25" / 08'54" / 10'01" / 09'34" / 09'51" / 10'04" / 09'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+00'21") | 1000 / 1000 |
| 2 | | 09'07" (+00'13") | 1000 / 2000 |
| 3 | | 09'24" (+00'30") | 1000 / 3000 |
| 4 | | 08'54" | 1000 / 4000 |
| 5 | | 10'00" (+01'06") | 1000 / 5000 |
| 6 | | 09'34" (+00'40") | 1000 / 6000 |
| 7 | | 09'50" (+00'56") | 1000 / 7000 |
| 8 | | 10'03" (+01'09") | 1000 / 8000 |
| 9 | | 09'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 66.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'07" | 00:18'09" |
| 3 | 09'25" | 00:27'34" |
| 4 | 08'54" | 00:36'28" |
| 5 | 10'01" | 00:46'29" |
| 6 | 09'34" | 00:56'03" |
| 7 | 09'51" | 01:05'54" |
| 8 | 10'04" | 01:15'58" |
| 9 | 09'37" | 01:25'35" |
| 9.0 | 06'37" | 01:25'41" |
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