17.2 km | 01:38:00 | 05:42/km日期: 2015-11-14 07:00 - 總爬升: 134 m - 地點: 公道五-竹北 - 平均心率: 147 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'26" / 05'39" / 05'32" / 05'42" / 05'45" / 05'37" / 05'23" / 05'34" / 05'29" / 05'36" / 05'37" / 06'17" / 05'29" / 06'05" / 05'57" / 05'53" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 05'56" (+00'34") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'58" (+00'36") | 1000 / 17000 |
| 18 | | 06'38" (+01'16") | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
211.05 km 
Adidas Adizero Ace 4 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'39" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'45" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'23" | 00:39'04" |
| 8 | 05'34" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 05'36" | 00:55'43" |
| 11 | 05'37" | 01:01'20" |
| 12 | 06'17" | 01:07'37" |
| 13 | 05'29" | 01:13'06" |
| 14 | 06'05" | 01:19'11" |
| 15 | 05'57" | 01:25'08" |
| 16 | 05'53" | 01:31'01" |
| 17 | 05'58" | 01:36'59" |
| 17.2 | 06'38" | 01:38'01" |
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