10.0 km | 00:55:59 | 05:35/km日期: 2022-12-24 06:14 - 總爬升: 108 m - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 28%
Pace: 05'02" / 05'22" / 05'37" / 05'35" / 06'01" / 05'06" / 05'15" / 06'16" / 06'12" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+01'15") | 1000 / 8000 |
| 9 | | 06'12" (+01'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.51 km 
Puma Ignite 3 PWRcool 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'22" | 00:10'24" |
| 3 | 05'37" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 06'01" | 00:27'37" |
| 6 | 05'06" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 06'16" | 00:44'14" |
| 9 | 06'12" | 00:50'26" |
| 10 | 06'24" | 00:56'50" |
| 10.0 | 06'06" | 00:56'57" |
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