11.6 km | 01:27:51 | 07:34/km日期: 2015-11-12 14:33 - 總爬升: 378 m - 卡路里: 781 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'44" / 08'01" / 08'34" / 09'18" / 09'44" / 07'29" / 11'06" / 06'05" / 05'42" / 05'38" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 08'01" (+02'23") | 1000 / 2000 |
| 3 | | 08'34" (+02'56") | 1000 / 3000 |
| 4 | | 09'17" (+03'39") | 1000 / 4000 |
| 5 | | 09'42" (+04'04") | 1000 / 5000 |
| 6 | | 07'29" (+01'51") | 1000 / 6000 |
| 7 | | 11'05" (+05'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 608 / 11608 |
11月累積里程 :
193.27 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'01" | 00:14'45" |
| 3 | 08'34" | 00:23'19" |
| 4 | 09'18" | 00:32'37" |
| 5 | 09'44" | 00:42'21" |
| 6 | 07'29" | 00:49'50" |
| 7 | 11'06" | 01:00'56" |
| 8 | 06'05" | 01:07'01" |
| 9 | 05'42" | 01:12'43" |
| 10 | 05'38" | 01:18'21" |
| 11 | 05'58" | 01:24'19" |
| 11.6 | 05'49" | 01:27'52" |
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