12.0 km | 01:11:02 | 05:54/km日期: 2022-12-23 17:00 - 平均心率: 141 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 49%
Pace: 06'30" / 05'38" / 05'51" / 06'39" / 05'51" / 05'42" / 07'24" / 05'57" / 06'03" / 07'24" / 05'45" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
191.80 km 
Nike fly4黑 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 06'39" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'42" | 00:36'11" |
| 7 | 07'24" | 00:43'35" |
| 8 | 05'57" | 00:49'32" |
| 9 | 06'03" | 00:55'35" |
| 10 | 07'24" | 01:02'59" |
| 11 | 05'45" | 01:08'44" |
| 12 | 05'46" | 01:14'30" |
| 12.0 | 03'48" | 01:14'32" |
展開計圈分析
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