21.8 km | 03:28:20 | 09:33/km日期: 2015-11-07 05:39 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 1812 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'05" / 08'28" / 10'13" / 07'29" / 13'18" / 09'19" / 07'29" / 08'57" / 10'23" / 11'08" / 07'36" / 08'44" / 08'07" / 08'15" / 08'35" / 10'51" / 09'44" / 09'40" / 10'32" / 09'41" / 09'13" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 08'27" (+01'22") | 1000 / 2000 |
| 3 | | 10'13" (+03'08") | 1000 / 3000 |
| 4 | | 07'28" (+00'23") | 1000 / 4000 |
| 5 | | 13'18" (+06'13") | 1000 / 5000 |
| 6 | | 09'19" (+02'14") | 1000 / 6000 |
| 7 | | 07'28" (+00'23") | 1000 / 7000 |
| 8 | | 08'57" (+01'52") | 1000 / 8000 |
| 9 | | 10'23" (+03'18") | 1000 / 9000 |
| 10 | | 11'07" (+04'02") | 1000 / 10000 |
| 11 | | 07'35" (+00'30") | 1000 / 11000 |
| 12 | | 08'44" (+01'39") | 1000 / 12000 |
| 13 | | 08'06" (+01'01") | 1000 / 13000 |
| 14 | | 08'14" (+01'09") | 1000 / 14000 |
| 15 | | 08'35" (+01'30") | 1000 / 15000 |
| 16 | | 10'50" (+03'45") | 1000 / 16000 |
| 17 | | 09'43" (+02'38") | 1000 / 17000 |
| 18 | | 09'39" (+02'34") | 1000 / 18000 |
| 19 | | 10'32" (+03'27") | 1000 / 19000 |
| 20 | | 09'40" (+02'35") | 1000 / 20000 |
| 21 | | 09'13" (+02'08") | 1000 / 21000 |
| 22 | | 17'03" (+09'58") | 795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'28" | 00:15'33" |
| 3 | 10'13" | 00:25'46" |
| 4 | 07'29" | 00:33'15" |
| 5 | 13'18" | 00:46'33" |
| 6 | 09'19" | 00:55'52" |
| 7 | 07'29" | 01:03'21" |
| 8 | 08'57" | 01:12'18" |
| 9 | 10'23" | 01:22'41" |
| 10 | 11'08" | 01:33'49" |
| 11 | 07'36" | 01:41'25" |
| 12 | 08'44" | 01:50'09" |
| 13 | 08'07" | 01:58'16" |
| 14 | 08'15" | 02:06'31" |
| 15 | 08'35" | 02:15'06" |
| 16 | 10'51" | 02:25'57" |
| 17 | 09'44" | 02:35'41" |
| 18 | 09'40" | 02:45'21" |
| 19 | 10'32" | 02:55'53" |
| 20 | 09'41" | 03:05'34" |
| 21 | 09'13" | 03:14'47" |
| 21.8 | 17'03" | 03:28'21" |
Gavin Wang 說推
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