11.0 km | 00:55:40 | 05:03/km日期: 2022-12-22 05:39 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 73%
Pace: 05'45" / 05'34" / 05'00" / 04'58" / 04'54" / 04'52" / 04'46" / 04'38" / 04'39" / 04'39" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'51" (+01'13") | 1000 / 11000 |
| 12 | | 06'17" (+01'39") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 241.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'00" | 00:16'19" |
| 4 | 04'58" | 00:21'17" |
| 5 | 04'54" | 00:26'11" |
| 6 | 04'52" | 00:31'03" |
| 7 | 04'46" | 00:35'49" |
| 8 | 04'38" | 00:40'27" |
| 9 | 04'39" | 00:45'06" |
| 10 | 04'39" | 00:49'45" |
| 11 | 05'51" | 00:55'36" |
| 11.0 | 05'53" | 00:55'40" |
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