12.0 km | 00:58:36 | 04:52/km日期: 2015-11-13 05:00 - 卡路里: 704 Cal - 總步數: 10754 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'00" / 05'17" / 04'49" / 04'46" / 04'50" / 04'45" / 04'39" / 04'43" / 04'37" / 04'38" / 04'40" / 04'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'27") | 1001 / 1001 | 173 / 96 |
| 2 | | 05'29" (+00'57") | 1003 / 2004 | 173 / 104 |
| 3 | | 04'47" (+00'15") | 1001 / 3006 | 183 / 113 |
| 4 | | 04'46" (+00'14") | 1002 / 4008 | 185 / 113 |
| 5 | | 04'47" (+00'15") | 1010 / 5018 | 184 / 112 |
| 6 | | 04'41" (+00'09") | 1013 / 6031 | 185 / 114 |
| 7 | | 04'37" (+00'05") | 1000 / 7032 | 186 / 115 |
| 8 | | 04'42" (+00'10") | 1002 / 8034 | 186 / 114 |
| 9 | | 04'38" (+00'06") | 1006 / 9041 | 186 / 115 |
| 10 | | 04'36" (+00'04") | 1010 / 10051 | 186 / 116 |
| 11 | | 04'34" (+00'02") | 1006 / 11057 | 187 / 116 |
| 12 | | 04'32" | 1010 / 12067 | 187 / 117 |
11月累積里程 : 289.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 04'49" | 00:16'06" |
| 4 | 04'46" | 00:20'52" |
| 5 | 04'50" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 04'39" | 00:35'06" |
| 8 | 04'43" | 00:39'49" |
| 9 | 04'37" | 00:44'26" |
| 10 | 04'38" | 00:49'04" |
| 11 | 04'40" | 00:53'44" |
| 12 | 04'32" | 00:58'16" |
| 12.0 | 14'14" | 00:58'36" |
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