11.1 km | 00:55:43 | 05:00/km日期: 2022-12-22 06:51 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 69%
Pace: 05'10" / 05'04" / 05'06" / 05'05" / 05'09" / 04'57" / 05'01" / 04'59" / 05'00" / 04'53" / 04'49" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'28" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'09" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 05'01" | 00:35'32" |
| 8 | 04'59" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 04'53" | 00:50'24" |
| 11 | 04'49" | 00:55'13" |
| 11.1 | 04'29" | 00:55'44" |
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