25.8 km | 03:22:00 | 07:50/km日期: 2022-12-21 17:17 - 平均心率: 153 - 卡路里: 1612 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80%
Pace: 08'21" / 07'06" / 06'54" / 06'22" / 06'17" / 06'00" / 05'50" / 05'41" / 05'42" / 05'28" / 05'19" / 05'29" / 05'48" / 05'58" / 06'10" / 10'01" / 05'56" / 06'16" / 06'21" / 06'08" / 06'03" / 07'28" / 21'04" / 02'17" / 03'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+06'04") | 1000 / 1000 |
| 2 | | 07'06" (+04'50") | 1000 / 2000 |
| 3 | | 06'53" (+04'37") | 1000 / 3000 |
| 4 | | 06'22" (+04'06") | 1000 / 4000 |
| 5 | | 06'16" (+04'00") | 1000 / 5000 |
| 6 | | 06'00" (+03'44") | 1000 / 6000 |
| 7 | | 05'49" (+03'33") | 1000 / 7000 |
| 8 | | 05'40" (+03'24") | 1000 / 8000 |
| 9 | | 05'42" (+03'26") | 1000 / 9000 |
| 10 | | 05'27" (+03'11") | 1000 / 10000 |
| 11 | | 05'19" (+03'03") | 1000 / 11000 |
| 12 | | 05'28" (+03'12") | 1000 / 12000 |
| 13 | | 05'48" (+03'32") | 1000 / 13000 |
| 14 | | 05'58" (+03'42") | 1000 / 14000 |
| 15 | | 06'09" (+03'53") | 1000 / 15000 |
| 16 | | 10'01" (+07'45") | 1000 / 16000 |
| 17 | | 05'55" (+03'39") | 1000 / 17000 |
| 18 | | 06'16" (+04'00") | 1000 / 18000 |
| 19 | | 06'20" (+04'04") | 1000 / 19000 |
| 20 | | 06'08" (+03'52") | 1000 / 20000 |
| 21 | | 06'02" (+03'46") | 1000 / 21000 |
| 22 | | 07'28" (+05'12") | 1000 / 22000 |
| 23 | | 21'04" (+18'48") | 1000 / 23000 |
| 24 | | 02'16" | 1000 / 24000 |
| 25 | | 03'41" (+01'25") | 1000 / 25000 |
| 26 | | 43'34" (+41'18") | 787 / 25787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'06" | 00:15'27" |
| 3 | 06'54" | 00:22'21" |
| 4 | 06'22" | 00:28'43" |
| 5 | 06'17" | 00:35'00" |
| 6 | 06'00" | 00:41'00" |
| 7 | 05'50" | 00:46'50" |
| 8 | 05'41" | 00:52'31" |
| 9 | 05'42" | 00:58'13" |
| 10 | 05'28" | 01:03'41" |
| 11 | 05'19" | 01:09'00" |
| 12 | 05'29" | 01:14'29" |
| 13 | 05'48" | 01:20'17" |
| 14 | 05'58" | 01:26'15" |
| 15 | 06'10" | 01:32'25" |
| 16 | 10'01" | 01:42'26" |
| 17 | 05'56" | 01:48'22" |
| 18 | 06'16" | 01:54'38" |
| 19 | 06'21" | 02:00'59" |
| 20 | 06'08" | 02:07'07" |
| 21 | 06'03" | 02:13'10" |
| 22 | 07'28" | 02:20'38" |
| 23 | 21'04" | 02:41'42" |
| 24 | 02'17" | 02:43'59" |
| 25 | 03'42" | 02:47'41" |
| 25.8 | 04'24" | 02:51'09" |
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