12.0 km | 01:25:48 | 07:08/km日期: 2022-12-25 08:01 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 80%
Pace: 06'38" / 06'57" / 07'12" / 06'50" / 07'32" / 06'58" / 10'11" / 07'08" / 06'45" / 09'41" / 08'01" / 07'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 07'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 08'01" (+01'27") | 1000 / 7000 |
| 8 | | 07'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10001 |
| 11 | | 08'01" (+01'27") | 1000 / 11001 |
| 12 | | 07'05" (+00'31") | 1000 / 12001 |
| 13 | | 06'39" (+00'05") | 13 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 07'12" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 07'32" | 00:35'09" |
| 6 | 06'58" | 00:42'07" |
| 7 | 10'11" | 00:52'18" |
| 8 | 07'08" | 00:59'26" |
| 9 | 06'45" | 01:06'11" |
| 10 | 09'41" | 01:15'52" |
| 11 | 08'01" | 01:23'53" |
| 12 | 07'06" | 01:30'59" |
| 12.0 | 05'44" | 01:31'04" |
ricky tseng 說推
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