10.4 km | 00:51:50 | 04:59/km日期: 2022-12-21 14:17 - 平均心率: 162 - 卡路里: 677 Cal - 平均步頻: 190
Pace: 05'38" / 04'54" / 05'01" / 04'54" / 04'47" / 04'35" / 04'49" / 04'59" / 05'12" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'01") | 886 / 886 |
| 2 | | 04'57" (+00'20") | 1000 / 1886 |
| 3 | | 05'00" (+00'23") | 1000 / 2886 |
| 4 | | 04'51" (+00'14") | 1000 / 3886 |
| 5 | | 04'48" (+00'11") | 1000 / 4886 |
| 6 | | 04'48" (+00'11") | 79 / 4966 |
| 7 | | 04'37" | 1000 / 5966 |
| 8 | | 04'47" (+00'10") | 1000 / 6966 |
| 9 | | 04'52" (+00'15") | 118 / 7085 |
| 10 | | 04'58" (+00'21") | 1000 / 8085 |
| 11 | | 05'06" (+00'29") | 4 / 8089 |
| 12 | | 05'06" (+00'29") | 1000 / 9089 |
| 13 | | 05'17" (+00'40") | 1000 / 10089 |
| 14 | | 04'59" (+00'22") | 291 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 04'54" | 00:20'27" |
| 5 | 04'47" | 00:25'14" |
| 6 | 04'35" | 00:29'49" |
| 7 | 04'49" | 00:34'38" |
| 8 | 04'59" | 00:39'37" |
| 9 | 05'12" | 00:44'49" |
| 10 | 05'19" | 00:50'08" |
| 10.4 | 04'54" | 00:52'00" |
展開計圈分析
留言 
