8.9 km | 01:00:56 | 06:52/km日期: 2022-12-21 08:13 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 07'11" / 06'54" / 06'40" / 06'36" / 06'46" / 06'42" / 06'50" / 07'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'25") | 375 / 375 |
| 2 | | 06'53" (+00'20") | 1000 / 1375 |
| 3 | | 06'47" (+00'14") | 1000 / 2375 |
| 4 | | 06'33" | 1000 / 3375 |
| 5 | | 06'46" (+00'13") | 1000 / 4375 |
| 6 | | 06'44" (+00'11") | 1000 / 5375 |
| 7 | | 06'43" (+00'10") | 1000 / 6375 |
| 8 | | 06'50" (+00'17") | 1000 / 7375 |
| 9 | | 07'23" (+00'50") | 1000 / 8375 |
| 10 | | 06'38" (+00'05") | 46 / 8422 |
| 11 | | 06'50" (+00'17") | 200 / 8622 |
| 12 | | 06'32" | 236 / 8858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'36" | 00:27'21" |
| 5 | 06'46" | 00:34'07" |
| 6 | 06'42" | 00:40'49" |
| 7 | 06'50" | 00:47'39" |
| 8 | 07'10" | 00:54'49" |
| 8.9 | 07'02" | 01:00'52" |
留言 
展開計圈分析
