|  全馬 | 03:31:36 | 05:00/km | 第31馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:31:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" (+02'07") | 00:49'18" (+01'22") | | 00:25'10" (+03'09") | | 00:25'03" (+03'02") | 00:53'33" (+05'37") | | 00:28'30" (+06'29") | | 00:25'55" (+03'54") | 00:47'56" | | 00:22'01" | | 00:25'28" (+03'27") | 00:49'47" (+01'51") | | 00:24'19" (+02'18") | |
日期: 2022-12-25 06:30 - 總爬升: 696 m - 平均心率: 193 - 卡路里: 2885 Cal - 平均步頻: 196 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'42") | 1000 / 1000 | | 2 | | 05'05" (+01'13") | 1000 / 2000 | | 3 | | 04'44" (+00'52") | 1000 / 3000 | | 4 | | 04'41" (+00'49") | 1000 / 4000 | | 5 | | 05'02" (+01'10") | 1000 / 5000 |
| 6 | | 04'58" (+01'06") | 1000 / 6000 | | 7 | | 04'51" (+00'59") | 1000 / 7000 | | 8 | | 05'16" (+01'24") | 1000 / 8000 | | 9 | | 05'17" (+01'25") | 1000 / 9000 | | 10 | | 04'46" (+00'54") | 1000 / 10000 | | 11 | | 04'44" (+00'52") | 1000 / 11000 | | 12 | | 04'57" (+01'05") | 1000 / 12000 | | 13 | | 05'07" (+01'15") | 1000 / 13000 | | 14 | | 05'07" (+01'15") | 1000 / 14000 | | 15 | | 05'05" (+01'13") | 1000 / 15000 | | 16 | | 05'27" (+01'35") | 1000 / 16000 | | 17 | | 05'37" (+01'45") | 1000 / 17000 | | 18 | | 05'45" (+01'53") | 1000 / 18000 | | 19 | | 05'44" (+01'52") | 1000 / 19000 | | 20 | | 05'55" (+02'03") | 1000 / 20000 | | 21 | | 05'51" (+01'59") | 1000 / 21000 | | 22 | | 06'02" (+02'10") | 1000 / 22000 | | 23 | | 05'07" (+01'15") | 1000 / 23000 | | 24 | | 04'54" (+01'02") | 1000 / 24000 | | 25 | | 03'59" (+00'07") | 1000 / 25000 | | 26 | | 04'55" (+01'03") | 1000 / 26000 | | 27 | | 03'52" | 1000 / 27000 | | 28 | | 04'09" (+00'17") | 1000 / 28000 | | 29 | | 04'30" (+00'38") | 1000 / 29000 | | 30 | | 04'33" (+00'41") | 1000 / 30000 | | 31 | | 04'36" (+00'44") | 1000 / 31000 | | 32 | | 05'22" (+01'30") | 1000 / 32000 | | 33 | | 04'49" (+00'57") | 1000 / 33000 | | 34 | | 06'08" (+02'16") | 1000 / 34000 | | 35 | | 04'29" (+00'37") | 1000 / 35000 | | 36 | | 04'33" (+00'41") | 1000 / 36000 | | 37 | | 04'43" (+00'51") | 1000 / 37000 | | 38 | | 04'39" (+00'47") | 1000 / 38000 | | 39 | | 04'50" (+00'58") | 1000 / 39000 | | 40 | | 05'32" (+01'40") | 1000 / 40000 | | 41 | | 04'14" (+00'22") | 1000 / 41000 | | 42 | | 04'09" (+00'17") | 1000 / 42000 | | 43 | | 04'22" (+00'30") | 603 / 42603 |
賽後評分: 補給很棒又很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 215.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 05'06" | 00:09'40" | | 3 | 04'44" | 00:14'24" | | 4 | 04'42" | 00:19'06" | | 5 | 05'02" | 00:24'08" | | 6 | 04'59" | 00:29'07" | | 7 | 04'51" | 00:33'58" | | 8 | 05'17" | 00:39'15" | | 9 | 05'17" | 00:44'32" | | 10 | 04'46" | 00:49'18" | | 11 | 04'45" | 00:54'03" | | 12 | 04'58" | 00:59'01" | | 13 | 05'07" | 01:04'08" | | 14 | 05'07" | 01:09'15" | | 15 | 05'06" | 01:14'21" | | 16 | 05'28" | 01:19'49" | | 17 | 05'37" | 01:25'26" | | 18 | 05'45" | 01:31'11" | | 19 | 05'44" | 01:36'55" | | 20 | 05'56" | 01:42'51" | | 21 | 05'51" | 01:48'42" | | 22 | 06'03" | 01:54'45" | | 23 | 05'07" | 01:59'52" | | 24 | 04'54" | 02:04'46" | | 25 | 04'00" | 02:08'46" | | 26 | 04'56" | 02:13'42" | | 27 | 03'52" | 02:17'34" | | 28 | 04'10" | 02:21'44" | | 29 | 04'30" | 02:26'14" | | 30 | 04'33" | 02:30'47" | | 31 | 04'37" | 02:35'24" | | 32 | 05'23" | 02:40'47" | | 33 | 04'50" | 02:45'37" | | 34 | 06'08" | 02:51'45" | | 35 | 04'30" | 02:56'15" | | 36 | 04'33" | 03:00'48" | | 37 | 04'44" | 03:05'32" | | 38 | 04'39" | 03:10'11" | | 39 | 04'51" | 03:15'02" | | 40 | 05'32" | 03:20'34" | | 41 | 04'14" | 03:24'48" | | 42 | 04'09" | 03:28'57" | | 42.6 | 04'23" | 03:31'36" |
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