8.3 km | 00:49:38 | 05:58/km日期: 2022-12-19 18:14 - 平均心率: 160 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67%
Pace: 06'21" / 06'02" / 05'59" / 06'01" / 05'51" / 05'51" / 05'43" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 311 / 8311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 96.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'51" | 00:36'05" |
| 7 | 05'43" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 8.3 | 06'15" | 00:49'40" |
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