12.0 km | 00:59:50 | 04:58/km日期: 2015-11-13 06:48 - 天氣: 陰天 - 卡路里: 694 Cal - 總步數: 11016 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'18" / 04'53" / 05'00" / 04'27" / 04'47" / 05'11" / 04'52" / 04'47" / 04'43" / 04'49" / 04'46" / 04'41" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'45") | 1002 / 1002 | 180 / 104 |
| 2 | | 04'55" (+00'23") | 1003 / 2005 | 182 / 111 |
| 3 | | 05'05" (+00'33") | 1002 / 3008 | 180 / 109 |
| 4 | | 05'04" (+00'32") | 1003 / 4012 | 181 / 108 |
| 5 | | 05'06" (+00'34") | 1006 / 5019 | 181 / 107 |
| 6 | | 05'08" (+00'36") | 1003 / 6022 | 181 / 106 |
| 7 | | 05'02" (+00'30") | 1005 / 7028 | 182 / 108 |
| 8 | | 04'48" (+00'16") | 1004 / 8032 | 187 / 110 |
| 9 | | 04'48" (+00'16") | 1008 / 9041 | 185 / 111 |
| 10 | | 04'49" (+00'17") | 1000 / 10041 | 186 / 110 |
| 11 | | 04'51" (+00'19") | 1007 / 11048 | 187 / 109 |
| 12 | | 04'32" | 1006 / 12054 | 191 / 114 |
11月累積里程 :
53.78 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
331.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'27" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 05'11" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 04'47" | 00:39'15" |
| 9 | 04'43" | 00:43'58" |
| 10 | 04'49" | 00:48'47" |
| 11 | 04'46" | 00:53'33" |
| 12 | 04'41" | 00:58'14" |
| 12.0 | 266'39" | 00:59'50" |
留言 
展開計圈分析
