11.3 km | 01:31:39 | 08:05/km日期: 2023-01-25 11:16 - 平均心率: 124 - 卡路里: 702 Cal - 平均步頻: 166
Pace: 06'58" / 08'29" / 07'30" / 08'02" / 07'59" / 08'05" / 09'06" / 08'40" / 08'31" / 08'44" / 11'28" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'54" (+00'56") | 1000 / 2000 |
| 3 | | 07'30" (+00'32") | 1000 / 3000 |
| 4 | | 08'01" (+01'03") | 1000 / 4000 |
| 5 | | 07'59" (+01'01") | 1000 / 5000 |
| 6 | | 08'04" (+01'06") | 1000 / 6000 |
| 7 | | 07'52" (+00'54") | 1000 / 7000 |
| 8 | | 08'39" (+01'41") | 1000 / 8000 |
| 9 | | 08'30" (+01'32") | 1000 / 9000 |
| 10 | | 08'44" (+01'46") | 1000 / 10000 |
| 11 | | 08'22" (+01'24") | 1000 / 11000 |
| 12 | | 09'08" (+02'10") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 53.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'29" | 00:15'27" |
| 3 | 07'30" | 00:22'57" |
| 4 | 08'02" | 00:30'59" |
| 5 | 07'59" | 00:38'58" |
| 6 | 08'05" | 00:47'03" |
| 7 | 09'06" | 00:56'09" |
| 8 | 08'40" | 01:04'49" |
| 9 | 08'31" | 01:13'20" |
| 10 | 08'44" | 01:22'04" |
| 11 | 11'28" | 01:33'32" |
| 11.3 | 09'08" | 01:36'33" |
留言 
展開計圈分析
