| 賽後評分: 天氣熱了點~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 318.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 06'06" | 00:14'31" | | 3 | 06'18" | 00:20'49" | | 4 | 06'48" | 00:27'37" | | 5 | 06'26" | 00:34'03" | | 6 | 06'25" | 00:40'28" | | 7 | 06'34" | 00:47'02" | | 8 | 06'32" | 00:53'34" | | 9 | 06'44" | 01:00'18" | | 10 | 08'10" | 01:08'28" | | 11 | 09'35" | 01:18'03" | | 12 | 06'13" | 01:24'16" | | 13 | 06'33" | 01:30'49" | | 14 | 06'15" | 01:37'04" | | 15 | 06'24" | 01:43'28" | | 16 | 06'37" | 01:50'05" | | 17 | 07'08" | 01:57'13" | | 18 | 10'22" | 02:07'35" | | 19 | 10'11" | 02:17'46" | | 20 | 04'59" | 02:22'45" | | 21 | 05'21" | 02:28'06" | | 22 | 06'54" | 02:35'00" | | 23 | 07'25" | 02:42'25" | | 24 | 07'40" | 02:50'05" | | 25 | 07'06" | 02:57'11" | | 26 | 07'27" | 03:04'38" | | 27 | 10'54" | 03:15'32" | | 28 | 10'44" | 03:26'16" | | 29 | 09'08" | 03:35'24" | | 30 | 06'23" | 03:41'47" | | 31 | 06'05" | 03:47'52" | | 32 | 07'42" | 03:55'34" | | 33 | 06'36" | 04:02'10" | | 34 | 06'59" | 04:09'09" | | 35 | 07'18" | 04:16'27" | | 36 | 06'11" | 04:22'38" | | 37 | 07'31" | 04:30'09" | | 38 | 06'41" | 04:36'50" | | 39 | 07'29" | 04:44'19" | | 40 | 06'59" | 04:51'18" | | 41 | 07'02" | 04:58'20" | | 42 | 07'24" | 05:05'44" | | 43 | 07'50" | 05:13'34" | | 42.9 | -22'-25" | 05:16'37" |
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