18.0 km | 01:35:17 | 05:17/km日期: 2022-12-20 17:15 - 平均心率: 156 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 46%
Pace: 05'28" / 05'24" / 05'29" / 05'26" / 05'26" / 05'27" / 05'27" / 05'26" / 05'25" / 05'26" / 05'24" / 05'24" / 05'22" / 05'01" / 04'53" / 04'53" / 05'03" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 500 / 500 |
| 2 | | 05'30" (+00'48") | 500 / 1000 |
| 3 | | 05'23" (+00'41") | 500 / 1500 |
| 4 | | 05'25" (+00'43") | 500 / 2000 |
| 5 | | 05'29" (+00'47") | 500 / 2500 |
| 6 | | 05'26" (+00'44") | 500 / 3000 |
| 7 | | 05'25" (+00'43") | 500 / 3500 |
| 8 | | 05'27" (+00'45") | 500 / 4000 |
| 9 | | 05'25" (+00'43") | 500 / 4500 |
| 10 | | 05'26" (+00'44") | 500 / 5000 |
| 11 | | 05'27" (+00'45") | 500 / 5500 |
| 12 | | 05'26" (+00'44") | 500 / 6000 |
| 13 | | 05'25" (+00'43") | 500 / 6500 |
| 14 | | 05'26" (+00'44") | 500 / 7000 |
| 15 | | 05'27" (+00'45") | 500 / 7500 |
| 16 | | 05'24" (+00'42") | 500 / 8000 |
| 17 | | 05'26" (+00'44") | 500 / 8500 |
| 18 | | 05'24" (+00'42") | 500 / 9000 |
| 19 | | 05'25" (+00'43") | 500 / 9500 |
| 20 | | 05'25" (+00'43") | 500 / 10000 |
| 21 | | 05'24" (+00'42") | 500 / 10500 |
| 22 | | 05'24" (+00'42") | 500 / 11000 |
| 23 | | 05'24" (+00'42") | 500 / 11500 |
| 24 | | 05'23" (+00'41") | 500 / 12000 |
| 25 | | 05'23" (+00'41") | 500 / 12500 |
| 26 | | 05'20" (+00'38") | 500 / 13000 |
| 27 | | 04'58" (+00'16") | 500 / 13500 |
| 28 | | 05'04" (+00'22") | 500 / 14000 |
| 29 | | 04'58" (+00'16") | 500 / 14500 |
| 30 | | 04'45" (+00'03") | 500 / 15000 |
| 31 | | 04'56" (+00'14") | 500 / 15500 |
| 32 | | 04'50" (+00'08") | 500 / 16000 |
| 33 | | 05'04" (+00'22") | 500 / 16500 |
| 34 | | 05'01" (+00'19") | 500 / 17000 |
| 35 | | 04'58" (+00'16") | 500 / 17500 |
| 36 | | 04'42" | 500 / 18000 |
| 37 | | 04'44" (+00'02") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
329.73 km 
NIKE ZoomX VaporFly NEXT%2 WATERMELON 累積 :
792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'25" | 00:48'58" |
| 10 | 05'26" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'24" | 01:05'12" |
| 13 | 05'22" | 01:10'34" |
| 14 | 05'01" | 01:15'35" |
| 15 | 04'53" | 01:20'28" |
| 16 | 04'53" | 01:25'21" |
| 17 | 05'03" | 01:30'24" |
| 18 | 04'51" | 01:35'15" |
| 18.0 | 03'32" | 01:35'17" |
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