14.1 km | 01:13:12 | 05:11/km日期: 2022-12-20 18:17 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59%
Pace: 07'00" / 05'43" / 05'17" / 05'29" / 05'10" / 05'10" / 05'13" / 04'57" / 04'39" / 04'21" / 04'56" / 04'36" / 04'45" / 06'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'40") | 1000 / 1000 |
| 2 | | 05'42" (+01'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+01'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'53") | 1000 / 7000 |
| 8 | | 04'56" (+00'36") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'56" (+00'36") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+01'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'47") | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'43" | 00:12'43" |
| 3 | 05'17" | 00:18'00" |
| 4 | 05'29" | 00:23'29" |
| 5 | 05'10" | 00:28'39" |
| 6 | 05'10" | 00:33'49" |
| 7 | 05'13" | 00:39'02" |
| 8 | 04'57" | 00:43'59" |
| 9 | 04'39" | 00:48'38" |
| 10 | 04'21" | 00:52'59" |
| 11 | 04'56" | 00:57'55" |
| 12 | 04'36" | 01:02'31" |
| 13 | 04'45" | 01:07'16" |
| 14 | 06'21" | 01:13'37" |
| 14.1 | 05'09" | 01:14'05" |
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