10.2 km | 01:57:47 | 11:29/km日期: 2022-12-20 04:04 - 平均心率: 72 - 卡路里: 499 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 83%
Pace: 13'19" / 11'34" / 11'07" / 11'33" / 11'27" / 11'31" / 11'24" / 11'16" / 11'03" / 10'40" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+02'53") | 1000 / 1000 |
| 2 | | 11'34" (+00'54") | 1000 / 2000 |
| 3 | | 11'06" (+00'26") | 1000 / 3000 |
| 4 | | 11'33" (+00'53") | 1000 / 4000 |
| 5 | | 11'27" (+00'47") | 1000 / 5000 |
| 6 | | 11'30" (+00'50") | 1000 / 6000 |
| 7 | | 11'23" (+00'43") | 1000 / 7000 |
| 8 | | 11'16" (+00'36") | 1000 / 8000 |
| 9 | | 11'03" (+00'23") | 1000 / 9000 |
| 10 | | 10'40" | 1000 / 10000 |
| 11 | | 10'36" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 513.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 11'34" | 00:24'53" |
| 3 | 11'07" | 00:36'00" |
| 4 | 11'33" | 00:47'33" |
| 5 | 11'27" | 00:59'00" |
| 6 | 11'31" | 01:10'31" |
| 7 | 11'24" | 01:21'55" |
| 8 | 11'16" | 01:33'11" |
| 9 | 11'03" | 01:44'14" |
| 10 | 10'40" | 01:54'54" |
| 10.2 | 10'39" | 01:57'33" |
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