10.0 km | 01:04:09 | 06:24/km日期: 2022-12-25 17:16 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 57%
Pace: 06'22" / 05'55" / 06'17" / 06'30" / 06'24" / 06'31" / 06'34" / 06'32" / 06'34" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
82.76 km 
Nike Pegasus 38 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 06'30" | 00:25'04" |
| 5 | 06'24" | 00:31'28" |
| 6 | 06'31" | 00:37'59" |
| 7 | 06'34" | 00:44'33" |
| 8 | 06'32" | 00:51'05" |
| 9 | 06'34" | 00:57'39" |
| 10 | 06'28" | 01:04'07" |
| 10.0 | 05'03" | 01:04'10" |
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