17.1 km | 01:27:46 | 05:08/km日期: 2022-12-19 20:21 - 總爬升: 466 m - 平均心率: 176 - 卡路里: 921 Cal - 總步數: 16050 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'29" / 05'25" / 05'24" / 05'21" / 05'28" / 05'11" / 04'50" / 04'35" / 04'38" / 04'44" / 05'10" / 05'00" / 04'55" / 05'05" / 05'11" / 04'57" / 05'18" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'54") | 1002 / 1002 | 177 / 102 |
| 2 | | 05'25" (+00'50") | 1002 / 2005 | 180 / 102 |
| 3 | | 05'24" (+00'49") | 1001 / 3006 | 181 / 101 |
| 4 | | 05'20" (+00'45") | 1001 / 4008 | 182 / 102 |
| 5 | | 05'26" (+00'51") | 1003 / 5011 | 182 / 100 |
| 6 | | 05'11" (+00'36") | 1002 / 6013 | 182 / 105 |
| 7 | | 04'49" (+00'14") | 1002 / 7015 | 182 / 113 |
| 8 | | 04'35" | 1002 / 8018 | 186 / 116 |
| 9 | | 04'40" (+00'05") | 1000 / 9018 | 187 / 113 |
| 10 | | 04'42" (+00'07") | 1000 / 10019 | 187 / 112 |
| 11 | | 05'11" (+00'36") | 1001 / 11021 | 183 / 105 |
| 12 | | 04'59" (+00'24") | 1000 / 12022 | 186 / 107 |
| 13 | | 04'56" (+00'21") | 1000 / 13022 | 186 / 108 |
| 14 | | 05'09" (+00'34") | 1002 / 14024 | 183 / 105 |
| 15 | | 05'07" (+00'32") | 1002 / 15027 | 183 / 106 |
| 16 | | 05'06" (+00'31") | 1002 / 16029 | 184 / 105 |
| 17 | | 05'42" (+01'07") | 1017 / 17046 | 174 / 100 |
| 18 | | 09'48" (+05'13") | 20 / 17067 | 130 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'28" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 04'50" | 00:37'08" |
| 8 | 04'35" | 00:41'43" |
| 9 | 04'38" | 00:46'21" |
| 10 | 04'44" | 00:51'05" |
| 11 | 05'10" | 00:56'15" |
| 12 | 05'00" | 01:01'15" |
| 13 | 04'55" | 01:06'10" |
| 14 | 05'05" | 01:11'15" |
| 15 | 05'11" | 01:16'26" |
| 16 | 04'57" | 01:21'23" |
| 17 | 05'18" | 01:26'41" |
| 17.1 | 15'54" | 01:27'46" |
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