| 賽後評分: 整體辦的還不錯,可惜比賽完要拿寄物,第8車排的超長的,一圈又一圈的,真的很誇張...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 281.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'18" | 00:08'53" | | 3 | 04'24" | 00:13'17" | | 4 | 04'21" | 00:17'38" | | 5 | 04'37" | 00:22'15" | | 6 | 04'24" | 00:26'39" | | 7 | 04'35" | 00:31'14" | | 8 | 04'33" | 00:35'47" | | 9 | 04'28" | 00:40'15" | | 10 | 04'33" | 00:44'48" | | 11 | 04'34" | 00:49'22" | | 12 | 04'38" | 00:54'00" | | 13 | 04'37" | 00:58'37" | | 14 | 04'39" | 01:03'16" | | 15 | 04'39" | 01:07'55" | | 16 | 04'37" | 01:12'32" | | 17 | 04'35" | 01:17'07" | | 18 | 04'44" | 01:21'51" | | 19 | 04'40" | 01:26'31" | | 20 | 04'39" | 01:31'10" | | 21 | 04'55" | 01:36'05" | | 22 | 04'52" | 01:40'57" | | 23 | 04'46" | 01:45'43" | | 24 | 04'57" | 01:50'40" | | 25 | 04'51" | 01:55'31" | | 26 | 05'04" | 02:00'35" | | 27 | 04'42" | 02:05'17" | | 28 | 04'31" | 02:09'48" | | 29 | 05'09" | 02:14'57" | | 30 | 04'55" | 02:19'52" | | 31 | 05'06" | 02:24'58" | | 32 | 04'57" | 02:29'55" | | 33 | 05'13" | 02:35'08" | | 34 | 05'07" | 02:40'15" | | 35 | 05'28" | 02:45'43" | | 36 | 05'33" | 02:51'16" | | 37 | 05'40" | 02:56'56" | | 38 | 05'29" | 03:02'25" | | 39 | 05'28" | 03:07'53" | | 40 | 05'36" | 03:13'29" | | 41 | 05'28" | 03:18'57" | | 42 | 05'07" | 03:24'04" | | 43.0 | 04'44" | 03:28'46" |
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