33.2 km | 04:39:14 | 08:24/km日期: 2022-12-18 10:02 - 平均心率: 142 - 卡路里: 1670 Cal - 平均步頻: 169
Pace: 08'29" / 11'46" / 06'52" / 07'39" / 09'25" / 07'36" / 07'45" / 09'09" / 07'12" / 07'12" / 07'09" / 06'48" / 07'41" / 06'37" / 06'45" / 08'02" / 06'57" / 07'43" / 07'40" / 07'07" / 06'56" / 07'15" / 09'23" / 07'17" / 09'03" / 08'27" / 08'48" / 08'34" / 09'03" / 09'19" / 17'03" / 07'48" / 11'15" / 18'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
258.25 km 
NB Hanzo S black 2nd 累積 :
522.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 11'46" | 00:20'15" |
| 3 | 06'52" | 00:27'07" |
| 4 | 07'39" | 00:34'46" |
| 5 | 09'25" | 00:44'11" |
| 6 | 07'36" | 00:51'47" |
| 7 | 07'45" | 00:59'32" |
| 8 | 09'09" | 01:08'41" |
| 9 | 07'12" | 01:15'53" |
| 10 | 07'12" | 01:23'05" |
| 11 | 07'09" | 01:30'14" |
| 12 | 06'48" | 01:37'02" |
| 13 | 07'41" | 01:44'43" |
| 14 | 06'37" | 01:51'20" |
| 15 | 06'45" | 01:58'05" |
| 16 | 08'02" | 02:06'07" |
| 17 | 06'57" | 02:13'04" |
| 18 | 07'43" | 02:20'47" |
| 19 | 07'40" | 02:28'27" |
| 20 | 07'07" | 02:35'34" |
| 21 | 06'56" | 02:42'30" |
| 22 | 07'15" | 02:49'45" |
| 23 | 09'23" | 02:59'08" |
| 24 | 07'17" | 03:06'25" |
| 25 | 09'03" | 03:15'28" |
| 26 | 08'27" | 03:23'55" |
| 27 | 08'48" | 03:32'43" |
| 28 | 08'34" | 03:41'17" |
| 29 | 09'03" | 03:50'20" |
| 30 | 09'19" | 03:59'39" |
| 31 | 17'03" | 04:16'42" |
| 32 | 07'48" | 04:24'30" |
| 33 | 11'15" | 04:35'45" |
| 33.2 | 18'08" | 04:39'14" |
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