21.1 km | 02:09:43 | 06:08/km日期: 2015-11-10 17:07 - 總爬升: 411 m - 地點: 承天禪寺+山中湖 - 平均心率: 54 - 卡路里: 1707 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'12" / 05'20" / 05'24" / 06'19" / 06'58" / 06'13" / 04'49" / 05'00" / 05'18" / 05'32" / 05'45" / 05'54" / 06'04" / 06'35" / 07'54" / 09'41" / 05'52" / 05'21" / 05'30" / 06'07" / 06'11" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 997 / 997 |
| 2 | | 05'20" (+00'31") | 1017 / 2014 |
| 3 | | 05'24" (+00'35") | 1000 / 3014 |
| 4 | | 06'16" (+01'27") | 1015 / 4030 |
| 5 | | 07'04" (+02'15") | 1008 / 5038 |
| 6 | | 06'05" (+01'16") | 1001 / 6040 |
| 7 | | 04'49" | 1013 / 7053 |
| 8 | | 05'00" (+00'11") | 1008 / 8062 |
| 9 | | 05'18" (+00'29") | 1014 / 9076 |
| 10 | | 05'31" (+00'42") | 1002 / 10078 |
| 11 | | 05'48" (+00'59") | 1002 / 11081 |
| 12 | | 05'53" (+01'04") | 1005 / 12087 |
| 13 | | 06'01" (+01'12") | 1016 / 13104 |
| 14 | | 06'55" (+02'06") | 1006 / 14111 |
| 15 | | 07'54" (+03'05") | 1003 / 15114 |
| 16 | | 09'25" (+04'36") | 1012 / 16126 |
| 17 | | 05'44" (+00'55") | 1009 / 17136 |
| 18 | | 05'16" (+00'27") | 1006 / 18142 |
| 19 | | 05'37" (+00'48") | 1008 / 19151 |
| 20 | | 06'04" (+01'15") | 1010 / 20161 |
| 21 | | 06'05" (+01'16") | 1011 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
312.79 km 
黑+黃夾腳拖 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 06'19" | 00:23'15" |
| 5 | 06'58" | 00:30'13" |
| 6 | 06'13" | 00:36'26" |
| 7 | 04'49" | 00:41'15" |
| 8 | 05'00" | 00:46'15" |
| 9 | 05'18" | 00:51'33" |
| 10 | 05'32" | 00:57'05" |
| 11 | 05'45" | 01:02'50" |
| 12 | 05'54" | 01:08'44" |
| 13 | 06'04" | 01:14'48" |
| 14 | 06'35" | 01:21'23" |
| 15 | 07'54" | 01:29'17" |
| 16 | 09'41" | 01:38'58" |
| 17 | 05'52" | 01:44'50" |
| 18 | 05'21" | 01:50'11" |
| 19 | 05'30" | 01:55'41" |
| 20 | 06'07" | 02:01'48" |
| 21 | 06'11" | 02:07'59" |
| 21.1 | 14'12" | 02:09'43" |
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