10.0 km | 01:02:50 | 06:16/km日期: 2022-12-16 19:27 - 平均心率: 163 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 06'38" / 06'22" / 06'24" / 06'28" / 06'21" / 07'30" / 06'04" / 10'09" / 05'51" / 08'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'41" (+00'50") | 1000 / 10000 |
| 11 | | 06'38" (+00'47") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 38.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'21" | 00:32'13" |
| 6 | 07'30" | 00:39'43" |
| 7 | 06'04" | 00:45'47" |
| 8 | 10'09" | 00:55'56" |
| 9 | 05'51" | 01:01'47" |
| 10 | 08'25" | 01:10'12" |
| 10.0 | 05'33" | 01:10'14" |
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