26.7 km | 03:16:40 | 07:21/km日期: 2022-12-18 04:58 - 平均心率: 137 - 卡路里: 1761 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 62%
Pace: 10'18" / 09'04" / 08'14" / 08'05" / 07'54" / 07'44" / 07'40" / 07'39" / 07'32" / 07'30" / 07'29" / 07'58" / 07'21" / 07'17" / 07'53" / 06'53" / 09'24" / 06'33" / 06'26" / 06'19" / 06'19" / 06'15" / 06'07" / 06'10" / 06'08" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'30") | 1000 / 1000 |
| 2 | | 09'04" (+03'02") | 1000 / 2000 |
| 3 | | 08'13" (+02'11") | 1000 / 3000 |
| 4 | | 08'05" (+02'03") | 1000 / 4000 |
| 5 | | 07'53" (+01'51") | 1000 / 5000 |
| 6 | | 07'44" (+01'42") | 1000 / 6000 |
| 7 | | 07'39" (+01'37") | 1000 / 7000 |
| 8 | | 07'39" (+01'37") | 1000 / 8000 |
| 9 | | 07'31" (+01'29") | 1000 / 9000 |
| 10 | | 07'29" (+01'27") | 1000 / 10000 |
| 11 | | 07'29" (+01'27") | 1000 / 11000 |
| 12 | | 07'57" (+01'55") | 1000 / 12000 |
| 13 | | 07'21" (+01'19") | 1000 / 13000 |
| 14 | | 07'17" (+01'15") | 1000 / 14000 |
| 15 | | 07'53" (+01'51") | 1000 / 15000 |
| 16 | | 06'52" (+00'50") | 1000 / 16000 |
| 17 | | 09'23" (+03'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'30") | 1000 / 18000 |
| 19 | | 06'26" (+00'24") | 1000 / 19000 |
| 20 | | 06'18" (+00'16") | 1000 / 20000 |
| 21 | | 06'18" (+00'16") | 1000 / 21000 |
| 22 | | 06'15" (+00'13") | 1000 / 22000 |
| 23 | | 06'06" (+00'04") | 1000 / 23000 |
| 24 | | 06'09" (+00'07") | 1000 / 24000 |
| 25 | | 06'07" (+00'05") | 1000 / 25000 |
| 26 | | 06'02" | 1000 / 26000 |
| 27 | | 05'58" | 702 / 26702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 327.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'04" | 00:19'22" |
| 3 | 08'14" | 00:27'36" |
| 4 | 08'05" | 00:35'41" |
| 5 | 07'54" | 00:43'35" |
| 6 | 07'44" | 00:51'19" |
| 7 | 07'40" | 00:58'59" |
| 8 | 07'39" | 01:06'38" |
| 9 | 07'32" | 01:14'10" |
| 10 | 07'30" | 01:21'40" |
| 11 | 07'29" | 01:29'09" |
| 12 | 07'58" | 01:37'07" |
| 13 | 07'21" | 01:44'28" |
| 14 | 07'17" | 01:51'45" |
| 15 | 07'53" | 01:59'38" |
| 16 | 06'53" | 02:06'31" |
| 17 | 09'24" | 02:15'55" |
| 18 | 06'33" | 02:22'28" |
| 19 | 06'26" | 02:28'54" |
| 20 | 06'19" | 02:35'13" |
| 21 | 06'19" | 02:41'32" |
| 22 | 06'15" | 02:47'47" |
| 23 | 06'07" | 02:53'54" |
| 24 | 06'10" | 03:00'04" |
| 25 | 06'08" | 03:06'12" |
| 26 | 06'02" | 03:12'14" |
| 26.7 | 05'58" | 03:16'26" |
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