8.0 km | 01:04:03 | 07:59/km日期: 2015-11-10 05:31 - 總爬升: 176 m - 卡路里: 506 Cal - 溫度: 21°C - 濕度: 85%
Pace: 08'22" / 07'32" / 09'13" / 08'15" / 09'52" / 08'10" / 05'53" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'30") | 1000 / 1000 |
| 2 | | 07'32" (+01'40") | 1000 / 2000 |
| 3 | | 09'13" (+03'21") | 1000 / 3000 |
| 4 | | 08'15" (+02'23") | 1000 / 4000 |
| 5 | | 09'51" (+03'59") | 1000 / 5000 |
| 6 | | 08'10" (+02'18") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'41" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+01'10") | 13 / 8013 |
11月累積里程 :
193.27 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'32" | 00:15'54" |
| 3 | 09'13" | 00:25'07" |
| 4 | 08'15" | 00:33'22" |
| 5 | 09'52" | 00:43'14" |
| 6 | 08'10" | 00:51'24" |
| 7 | 05'53" | 00:57'17" |
| 8 | 06'41" | 01:03'58" |
| 8.0 | 06'19" | 01:04'03" |
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