30.5 km | 03:23:04 | 06:39/km日期: 2015-11-08 06:10 - 地點: 倒數20天 - 天氣: 今天到底是立冬還是立夏？ - 卡路里: 1976 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'45" / 06'23" / 06'23" / 06'07" / 06'15" / 06'05" / 06'06" / 06'04" / 05'46" / 05'53" / 06'12" / 06'27" / 06'10" / 06'15" / 06'21" / 06'56" / 06'30" / 09'59" / 06'28" / 06'40" / 10'55" / 05'56" / 06'38" / 06'52" / 07'03" / 06'53" / 06'37" / 06'27" / 06'27" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 991 / 991 |
| 2 | | 06'20" (+00'31") | 1005 / 1996 |
| 3 | | 06'21" (+00'32") | 1002 / 2998 |
| 4 | | 06'11" (+00'22") | 1005 / 4004 |
| 5 | | 06'14" (+00'25") | 1001 / 5005 |
| 6 | | 06'06" (+00'17") | 1011 / 6017 |
| 7 | | 06'01" (+00'12") | 1009 / 7027 |
| 8 | | 06'02" (+00'13") | 989 / 8016 |
| 9 | | 05'49" | 1003 / 9019 |
| 10 | | 05'53" (+00'04") | 1001 / 10021 |
| 11 | | 06'12" (+00'23") | 1011 / 11032 |
| 12 | | 06'27" (+00'38") | 1009 / 12042 |
| 13 | | 06'08" (+00'19") | 992 / 13034 |
| 14 | | 06'12" (+00'23") | 1008 / 14043 |
| 15 | | 06'20" (+00'31") | 999 / 15042 |
| 16 | | 06'55" (+01'06") | 1013 / 16056 |
| 17 | | 06'55" (+01'06") | 998 / 17054 |
| 18 | | 09'32" (+03'43") | 1004 / 18059 |
| 19 | | 06'29" (+00'40") | 1000 / 19059 |
| 20 | | 06'36" (+00'47") | 1000 / 20060 |
| 21 | | 10'47" (+04'58") | 1006 / 21066 |
| 22 | | 06'09" (+00'20") | 999 / 22066 |
| 23 | | 06'40" (+00'51") | 1013 / 23079 |
| 24 | | 06'45" (+00'56") | 990 / 24069 |
| 25 | | 07'09" (+01'20") | 1009 / 25079 |
| 26 | | 06'47" (+00'58") | 1006 / 26085 |
| 27 | | 06'33" (+00'44") | 989 / 27075 |
| 28 | | 06'35" (+00'46") | 1004 / 28079 |
| 29 | | 06'23" (+00'34") | 1005 / 29085 |
| 30 | | 06'25" (+00'36") | 1011 / 30096 |
| 31 | | 06'21" (+00'32") | 390 / 30486 |
本來想再一次長距離練習，
昨天跑太魯閣馬的痠痛可以克服，卻敗給今天的大太陽。
烤到皮膚都痛了。
開心的是，依照手錶的記錄，平均心率只有143/分。
跑的時候都能控制在150以下。
比起昨天太馬的平均166/分，顯然今天輕鬆多了。
而且比賽的隔天還能這樣的低心率，
面對即將來的長距離比賽，總算多了一點信心。
11月累積里程 :
400.24 km 
SKETCHERS Go Run Ride 4 Nite OWL橘 #28.5 累積 :
349.4 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'07" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'05" | 00:37'58" |
| 7 | 06'06" | 00:44'04" |
| 8 | 06'04" | 00:50'08" |
| 9 | 05'46" | 00:55'54" |
| 10 | 05'53" | 01:01'47" |
| 11 | 06'12" | 01:07'59" |
| 12 | 06'27" | 01:14'26" |
| 13 | 06'10" | 01:20'36" |
| 14 | 06'15" | 01:26'51" |
| 15 | 06'21" | 01:33'12" |
| 16 | 06'56" | 01:40'08" |
| 17 | 06'30" | 01:46'38" |
| 18 | 09'59" | 01:56'37" |
| 19 | 06'28" | 02:03'05" |
| 20 | 06'40" | 02:09'45" |
| 21 | 10'55" | 02:20'40" |
| 22 | 05'56" | 02:26'36" |
| 23 | 06'38" | 02:33'14" |
| 24 | 06'52" | 02:40'06" |
| 25 | 07'03" | 02:47'09" |
| 26 | 06'53" | 02:54'02" |
| 27 | 06'37" | 03:00'39" |
| 28 | 06'27" | 03:07'06" |
| 29 | 06'27" | 03:13'33" |
| 30 | 06'28" | 03:20'01" |
| 30.5 | 06'15" | 03:23'04" |
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