2022/12/17 訓練日誌 | Marathon's World

台中
ID 573950

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0.0 km | 08:09:34 | --:--/km

日期: 2022-12-17 07:04 - 總爬升: 232 m - 天氣: 寒流🌧️風 - 卡路里: 2005 Cal - 溫度: 16°C - 濕度: 87%

Pace: 04'05" / 04'01" / 03'21" / 02'42" / 03'36" / 02'21" / 01'27" / 01'42" / 03'12" / 01'29" / 03'26" / 04'30" / 04'37" / 03'38" / 03'56" / 04'23" / 02'15" / 20'17" / 02'18" / 01'32" / 01'56" / 01'40" / 02'23" / 01'43" / 01'18" / 02'11" / 01'41" / 04'20" / 02'02" / 03'03" / 01'49" / 02'05" / 02'25" / 01'44" / 02'29" / 01'48" / 02'12" / 01'37" / 02'23" / 02'07" / 03'01" / 16'00" / 01'55" / 02'56" / 02'07" / 03'03" / 02'32" / 02'12" / 01'50" / 02'50" / 02'18" / 02'38" / 01'59" / 02'13" / 01'46" / 01'41" / 01'42" / 02'05" / 01'52" / 01'46" / 01'41" / 01'46" / 02'29" / 16'33" / 02'53" / 01'45" / 01'50" / 01'35" / 01'35" / 01'36" / 02'05" / 02'14" / 01'58" / 01'39" / 02'33" / 01'40" / 01'19" / 01'24" / 01'30" / 03'39" / 03'47" / 01'43" / 02'24" / 01'41" / 02'53" / 07'02" / 03'06" / 02'12" / 01'56" / 02'34" / 01'41" / 02'25" / 02'27" / 02'18" / 01'46" / 01'42" / 01'48" / 01'45" / 02'22" / 01'41" / 01'36" / 03'13" / 01'40" / 01'27" / 40'19" / 06'52" / 01'49" / 01'33" / 01'20" / 01'26" / 02'20" / 02'04" / 02'19" / 02'35" / 02'16" / 02'27" / 02'11" / 01'53" / 02'04" / 01'37" / 01'33" / 01'35" / 01'54" / 01'48" / 02'20" / 02'41" / 01'37" / 01'27" / 02'18" / 01'48" / 01'53" / 01'36" / 01'31" / 02'12" / 02'39" / 06'57" / 02'05" / 01'27" / 01'29" / 01'37" / 01'42" / 02'21" / 01'53" / 02'30" / 01'50" / 01'26" / 01'50" / 07'40" / 06'38" / 03'07" / 01'52" / 02'21" / 02'06" / 01'51" / 01'47" / 01'41" / 01'42" / 01'43" / 02'34" / 02'01" / 01'47" / 01'41" / 01'39" / 01'35" / 01'29" / 03'45" / 02'34" / 02'08" / 02'10" / 00'00" /

台中

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台中

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一日中南挑戰，寒流來襲風大又是騎台17海岸線，強風吹的歪七扭八的，但還是把它給騎完了😄😄💕

12月累積里程 : 78.22 km

Strava 上傳 | 2 years ago

Chou Golden 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'05"	00:04'05"
2	04'01"	00:08'06"
3	03'21"	00:11'27"
4	02'42"	00:14'09"
5	03'36"	00:17'45"
6	02'21"	00:20'06"
7	01'27"	00:21'33"
8	01'42"	00:23'15"
9	03'12"	00:26'27"
10	01'29"	00:27'56"
11	03'26"	00:31'22"
12	04'30"	00:35'52"
13	04'37"	00:40'29"
14	03'38"	00:44'07"
15	03'56"	00:48'03"
16	04'23"	00:52'26"
17	02'15"	00:54'41"
18	20'17"	01:14'58"
19	02'18"	01:17'16"
20	01'32"	01:18'48"
21	01'56"	01:20'44"
22	01'40"	01:22'24"
23	02'23"	01:24'47"
24	01'43"	01:26'30"
25	01'18"	01:27'48"
26	02'11"	01:29'59"
27	01'41"	01:31'40"
28	04'20"	01:36'00"
29	02'02"	01:38'02"
30	03'03"	01:41'05"
31	01'49"	01:42'54"
32	02'05"	01:44'59"
33	02'25"	01:47'24"
34	01'44"	01:49'08"
35	02'29"	01:51'37"
36	01'48"	01:53'25"
37	02'12"	01:55'37"
38	01'37"	01:57'14"
39	02'23"	01:59'37"
40	02'07"	02:01'44"
41	03'01"	02:04'45"
42	16'00"	02:20'45"
43	01'55"	02:22'40"
44	02'56"	02:25'36"
45	02'07"	02:27'43"
46	03'03"	02:30'46"
47	02'32"	02:33'18"
48	02'12"	02:35'30"
49	01'50"	02:37'20"
50	02'50"	02:40'10"
51	02'18"	02:42'28"
52	02'38"	02:45'06"
53	01'59"	02:47'05"
54	02'13"	02:49'18"
55	01'46"	02:51'04"
56	01'41"	02:52'45"
57	01'42"	02:54'27"
58	02'05"	02:56'32"
59	01'52"	02:58'24"
60	01'46"	03:00'10"
61	01'41"	03:01'51"
62	01'46"	03:03'37"
63	02'29"	03:06'06"
64	16'33"	03:22'39"
65	02'53"	03:25'32"
66	01'45"	03:27'17"
67	01'50"	03:29'07"
68	01'35"	03:30'42"
69	01'35"	03:32'17"
70	01'36"	03:33'53"
71	02'05"	03:35'58"
72	02'14"	03:38'12"
73	01'58"	03:40'10"
74	01'39"	03:41'49"
75	02'33"	03:44'22"
76	01'40"	03:46'02"
77	01'19"	03:47'21"
78	01'24"	03:48'45"
79	01'30"	03:50'15"
80	03'39"	03:53'54"
81	03'47"	03:57'41"
82	01'43"	03:59'24"
83	02'24"	04:01'48"
84	01'41"	04:03'29"
85	02'53"	04:06'22"
86	07'02"	04:13'24"
87	03'06"	04:16'30"
88	02'12"	04:18'42"
89	01'56"	04:20'38"
90	02'34"	04:23'12"
91	01'41"	04:24'53"
92	02'25"	04:27'18"
93	02'27"	04:29'45"
94	02'18"	04:32'03"
95	01'46"	04:33'49"
96	01'42"	04:35'31"
97	01'48"	04:37'19"
98	01'45"	04:39'04"
99	02'22"	04:41'26"
100	01'41"	04:43'07"
101	01'36"	04:44'43"
102	03'13"	04:47'56"
103	01'40"	04:49'36"
104	01'27"	04:51'03"
105	40'19"	05:31'22"
106	06'52"	05:38'14"
107	01'49"	05:40'03"
108	01'33"	05:41'36"
109	01'20"	05:42'56"
110	01'26"	05:44'22"
111	02'20"	05:46'42"
112	02'04"	05:48'46"
113	02'19"	05:51'05"
114	02'35"	05:53'40"
115	02'16"	05:55'56"
116	02'27"	05:58'23"
117	02'11"	06:00'34"
118	01'53"	06:02'27"
119	02'04"	06:04'31"
120	01'37"	06:06'08"
121	01'33"	06:07'41"
122	01'35"	06:09'16"
123	01'54"	06:11'10"
124	01'48"	06:12'58"
125	02'20"	06:15'18"
126	02'41"	06:17'59"
127	01'37"	06:19'36"
128	01'27"	06:21'03"
129	02'18"	06:23'21"
130	01'48"	06:25'09"
131	01'53"	06:27'02"
132	01'36"	06:28'38"
133	01'31"	06:30'09"
134	02'12"	06:32'21"
135	02'39"	06:35'00"
136	06'57"	06:41'57"
137	02'05"	06:44'02"
138	01'27"	06:45'29"
139	01'29"	06:46'58"
140	01'37"	06:48'35"
141	01'42"	06:50'17"
142	02'21"	06:52'38"
143	01'53"	06:54'31"
144	02'30"	06:57'01"
145	01'50"	06:58'51"
146	01'26"	07:00'17"
147	01'50"	07:02'07"
148	07'40"	07:09'47"
149	06'38"	07:16'25"
150	03'07"	07:19'32"
151	01'52"	07:21'24"
152	02'21"	07:23'45"
153	02'06"	07:25'51"
154	01'51"	07:27'42"
155	01'47"	07:29'29"
156	01'41"	07:31'10"
157	01'42"	07:32'52"
158	01'43"	07:34'35"
159	02'34"	07:37'09"
160	02'01"	07:39'10"
161	01'47"	07:40'57"
162	01'41"	07:42'38"
163	01'39"	07:44'17"
164	01'35"	07:45'52"
165	01'29"	07:47'21"
166	03'45"	07:51'06"
167	02'34"	07:53'40"
168	02'08"	07:55'48"
169	02'10"	07:57'58"
168.9	-79'-40"	08:09'34"

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