12.9 km | 01:04:37 | 05:00/km日期: 2022-12-16 05:08 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 99%
Pace: 06'11" / 05'32" / 05'14" / 05'07" / 04'56" / 04'52" / 04'32" / 04'32" / 04'28" / 04'26" / 04'28" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 2060 / 2060 |
| 2 | | 05'06" (+00'47") | 420 / 2480 |
| 3 | | 05'16" (+00'57") | 420 / 2900 |
| 4 | | 05'04" (+00'45") | 410 / 3310 |
| 5 | | 05'10" (+00'51") | 420 / 3730 |
| 6 | | 05'10" (+00'51") | 410 / 4140 |
| 7 | | 04'48" (+00'29") | 420 / 4560 |
| 8 | | 04'58" (+00'39") | 410 / 4970 |
| 9 | | 04'52" (+00'33") | 420 / 5390 |
| 10 | | 04'52" (+00'33") | 420 / 5810 |
| 11 | | 04'42" (+00'23") | 420 / 6229 |
| 12 | | 04'33" (+00'14") | 410 / 6640 |
| 13 | | 04'35" (+00'16") | 410 / 7050 |
| 14 | | 04'26" (+00'07") | 420 / 7470 |
| 15 | | 04'27" (+00'08") | 420 / 7890 |
| 16 | | 04'36" (+00'17") | 410 / 8299 |
| 17 | | 04'22" (+00'03") | 420 / 8719 |
| 18 | | 04'29" (+00'10") | 410 / 9129 |
| 19 | | 04'26" (+00'07") | 420 / 9549 |
| 20 | | 04'25" (+00'06") | 420 / 9969 |
| 21 | | 04'22" (+00'03") | 410 / 10379 |
| 22 | | 04'25" (+00'06") | 420 / 10799 |
| 23 | | 04'23" (+00'04") | 420 / 11219 |
| 24 | | 04'19" | 420 / 11639 |
| 25 | | 06'03" (+01'44") | 1250 / 12889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
278.89 km 
母子鱷魚 蚵技神速Y拖（白色）1號 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 05'07" | 00:22'04" |
| 5 | 04'56" | 00:27'00" |
| 6 | 04'52" | 00:31'52" |
| 7 | 04'32" | 00:36'24" |
| 8 | 04'32" | 00:40'56" |
| 9 | 04'28" | 00:45'24" |
| 10 | 04'26" | 00:49'50" |
| 11 | 04'28" | 00:54'18" |
| 12 | 05'04" | 00:59'22" |
| 12.9 | 05'52" | 01:04'36" |
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