11.8 km | 01:14:04 | 06:16/km日期: 2022-12-16 20:48 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74%
Pace: 04'46" / 07'16" / 06'40" / 06'48" / 05'08" / 06'30" / 06'10" / 06'35" / 05'10" / 08'05" / 06'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 07'15" (+02'30") | 1000 / 2000 |
| 3 | | 06'39" (+01'54") | 1000 / 3000 |
| 4 | | 06'47" (+02'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+01'44") | 1000 / 6000 |
| 7 | | 06'10" (+01'25") | 1000 / 7000 |
| 8 | | 06'35" (+01'50") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 08'05" (+03'20") | 1000 / 10000 |
| 11 | | 06'45" (+02'00") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 07'16" | 00:12'02" |
| 3 | 06'40" | 00:18'42" |
| 4 | 06'48" | 00:25'30" |
| 5 | 05'08" | 00:30'38" |
| 6 | 06'30" | 00:37'08" |
| 7 | 06'10" | 00:43'18" |
| 8 | 06'35" | 00:49'53" |
| 9 | 05'10" | 00:55'03" |
| 10 | 08'05" | 01:03'08" |
| 11 | 06'46" | 01:09'54" |
| 11.8 | 05'15" | 01:14'07" |
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